Ham and Swiss
Packaged product Meat Marketside
Ham and Swiss contains 191 kcal per 100 g. A serving, 196 g (196 g) provides about 374 kcal.
Roughly 36% of its calories come from carbohydrates, with 33% from protein and 31% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.76 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 15.4 g | 31% |
| Calcium L | 111 mg | 9% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 36%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0.76 gbelow the median for meat (median 1 g)
- Fat6.6 gbelow the median for meat (median 8.8 g)
- Saturated fat3.3 gabove the median for meat (median 3.2 g)
- Sodium655 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 3 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 191 kcal |
| Protein | 31 g | 15.4 g |
| Carbohydrates | 38 g | 17.1 g |
| Fat | 13 g | 6.6 g |
| Fiber | n/a | 0 g |
| Sugars | 3 g | 0.76 g |
| Sodium | n/a | 655 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131433723
- Quantity
- 14 oz
- Label serving
- 196 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Ham Sainsbury’s | 191 | 29.4 g | 2.8 g | 6.9 g |
| 10 Unsmoked Back Bacon Rashers Tesco | 191 | 17.4 g | 0.5 g | 13.2 g |
| XL Beef Manicotti Clean Eatz Kitchen | 191 | 15 g | 14.1 g | 8.5 g |
| Beef Booster Flavoured Stock Mix Gravox Professional | 191 | 3 g | 35.3 g | 3.8 g |
| Fajita Beef Wrap Coop | 191 | 9.2 g | 23 g | 6.5 g |
| Grass frd beef uncured hot dogs Simple Truth | 191 | 12.8 g | 2.1 g | 14.9 g |
| Sausages KQF | 191 | 12 g | 4.7 g | 14 g |
| Korean BBQ Beef Skewers Sprouts | 191 | 18.1 g | 3 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0681131433723. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2487584. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.