How many calories are in Ham And Swiiss?

100 g of Ham And Swiiss has 181 kcal. Serving, 4 onz, 116 g (116 g): about 210 kcal.

How much protein is in Ham And Swiiss?

Ham And Swiiss contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 4 onz, 116 g (116 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.5 g).

How many carbs are in Ham And Swiiss?

Ham And Swiiss has 19 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.7 g of sugars.

How much fat is in Ham And Swiiss?

Ham And Swiiss contains 6.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Ham And Swiiss contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ham And Swiiss?

100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham And Swiiss

Packaged product Meals and Dishes Etai's

Ham And Swiiss contains 181 kcal per 100 g. A serving, 4 onz, 116 g (116 g) provides about 210 kcal.

Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

100 g provides 22% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

181kcal per 100 g

7.8 gprotein

19 gcarbohydrates

6.9 gfat

210kcal in serving, 4 onz, 116 g (116 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	181 kcal
Total fat L	6.9 g	9%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	595 mg	26%
Total carbohydrates L	19 g	7%
Dietary fiber L	0.9 g	3%
Total sugars L	1.7 g
Protein L	7.8 g	16%
Vitamin A L	194 µg	22%
Vitamin C L	1 mg	1%
Calcium L	0 mg	0%
Iron L	1.2 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 45%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gin the lowest quarter of meals and dishes (median 10.5 g)
Fiber0.9 gin the lowest quarter of meals and dishes (median 1.6 g)
Sugars1.7 gbelow the median for meals and dishes (median 2.4 g)
Fat6.9 gin the lowest quarter of meals and dishes (median 10.3 g)
Saturated fat1.3 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium595 mgabove the median for meals and dishes (median 500 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	647 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	181 kcal	181 kcal
Protein	7.8 g	7.8 g
Carbohydrates	19 g	19 g
Fat	6.9 g	6.9 g
Fiber	0.9 g	0.9 g
Sugars	1.7 g	1.7 g
Sodium	595 mg	595 mg

Product details

Brand: Etai's
Barcode: 0762089269234
Label serving: 4 ONZ (116 g)
Category: Sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Levain (unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole spelt flour, whole wheat flour, sea salt, ham (ham, water, dextrose), swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), tomato, lettuce, mayonnaise (soybean oil, whole egg, water, distilled vinegar), dijon mustard.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Tomato Milk Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2289279. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0762089269234. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.