How many calories are in Ham And Cheese Pizza?

100 g of Ham And Cheese Pizza has 229 kcal. Serving, 0.5 pizza, 144 g (144 g): about 330 kcal.

Is Ham And Cheese Pizza high in protein?

Ham And Cheese Pizza contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 16 g in serving, 0.5 pizza, 144 g (144 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Ham And Cheese Pizza?

Ham And Cheese Pizza has 20.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars.

How much fat is in Ham And Cheese Pizza?

Ham And Cheese Pizza contains 10.4 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).

What vitamins and minerals does Ham And Cheese Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ham And Cheese Pizza?

100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham And Cheese Pizza

Packaged product Meals and Dishes Sam's Choice

Ham And Cheese Pizza contains 229 kcal per 100 g. A serving, 0.5 pizza, 144 g (144 g) provides about 330 kcal.

Roughly 42% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).

100 g provides 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

229kcal per 100 g

11.1 gprotein

20.8 gcarbohydrates

10.4 gfat

330kcal in serving, 0.5 pizza, 144 g (144 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	10.4 g	13%
Saturated fat L	4.9 g	24%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	507 mg	22%
Total carbohydrates L	20.8 g	8%
Dietary fiber L	0.7 g	3%
Total sugars L	1.4 g
Protein L	11.1 g	22%
Vitamin A L	62.4 µg	7%
Vitamin C L	0.8 mg	0.9%
Calcium L	174 mg	13%
Iron L	0.5 mg	3%
Potassium L	45 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 38%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gabove the median for meals and dishes (median 10 g)
Fiber0.7 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars1.4 gin the lowest quarter of meals and dishes (median 2.7 g)
Fat10.4 gabove the median for meals and dishes (median 8.9 g)
Saturated fat4.9 gin the top quarter of meals and dishes (median 3.7 g)
Sodium507 mgabove the median for meals and dishes (median 500 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.4 g
Polyunsaturated fat L	0.69 g

Other components (1)

Vitamin A, IU L	208 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	229 kcal	229 kcal
Protein	11.1 g	11.1 g
Carbohydrates	20.8 g	20.8 g
Fat	10.4 g	10.4 g
Fiber	0.7 g	0.7 g
Sugars	1.4 g	1.4 g
Sodium	507 mg	507 mg

Product details

Brand: Sam's Choice
Barcode: 0078742036649
Label serving: 0.5 PIZZA (144 g)
Category: Pizzas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Crust (wheat flour, enzyme, water, olive oil, salt, yeast), ham (cured with water, salt, sodium lactate, dextrose, sodium phosphate, sodium ascorbate, sodium nitrite), swiss cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), sauce (creme fraiche spice [sour cream powder {sour cream (cream solids, cultured non fat dry milk), maltodextrin, citric acid}, modified food starch, non fat dry milk, dehydrated garlic, salt, natural flavor, spice, xanthan gum, lactic acid]), caramelized onions.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Wheat flour Olive oil Salt Yeast Milk Cream Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2074095. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0078742036649. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.