Haloumi Cyprus Style
Packaged product Dairy and Eggs Lemnos
Haloumi Cyprus Style contains 293 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 88 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 118% of the Daily Value for chloride, 68% of the Daily Value for iodine and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.084 mg | 0.5% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.45 µg | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 0.04 mg | 0.2% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 90.8 mg | 7% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 102 µg | 68% |
| Chloride L | 2,706 mg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat23.3 gbelow the median for dairy and eggs (median 26.7 g)
- Sodium1,400 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.042 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 83 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Bio-Bergkäse ANDECHSER NATUR | 294 | 27 g | 0.5 g | 34 g |
| Medallones de queso Carrefour | 293 | 16 g | 1 g | 25 g |
| Сир м'який чеддеризований «Моцарелла» Золотий резерв | 293 | 23 g | 0.8 g | 22 g |
| Mini Babybel Babybel | 293 | 21.5 g | 0.1 g | 23 g |
| Mini Babybel Babybel | 293 | 21.5 g | 0 g | 23 g |
| Tomme a la farce truffee Fromagerie Moleson SA | 293 | 17 g | 1 g | 25 g |
| Full Fat Soft-Ripened Cheese Fromagerie Gaugry | 293 | 14.3 g | 1.8 g | 25 g |
| Beemster, sweet & creamy vlaskaas cheese Beemster | 293 | 25 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haloumi Cyprus Style?
100 g of Haloumi Cyprus Style has 293 kcal. Serving, 1 serving, 30 g (30 g): about 88 kcal.
Is Haloumi Cyprus Style high in protein?
Haloumi Cyprus Style contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 6.2 g in serving, 1 serving, 30 g (30 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Haloumi Cyprus Style?
Haloumi Cyprus Style has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haloumi Cyprus Style?
Haloumi Cyprus Style contains 23.3 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Haloumi Cyprus Style contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (118% DV), iodine (68% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haloumi Cyprus Style?
100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316389000359. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.