Halloumi Style Fries

Packaged product Bread and Baked Goods Tesco

Halloumi Style Fries contains 329 kcal per 100 g.

Roughly 59% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).

100 g provides 32% of the Daily Value for Vitamin E, 26% of the Daily Value for Vitamin B12 and 22% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Halloumi Style Fries by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
329kcal per 100 g
9.5 gprotein
24.3 gcarbohydrates
21.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 329 kcal
Total fat L 21.3 g 27%
Saturated fat L 8.5 g 43%
Cholesterol L 41.2 mg 14%
Sodium L 452 mg 20%
Total carbohydrates L 24.3 g 9%
Dietary fiber L 1.2 g 4%
Total sugars L 2.6 g
Added sugars L 1.5 g 3%
Protein L 9.5 g 19%
Vitamin A L 104 µg12%
Vitamin C L 0.06 mg0.1%
Vitamin D L 0.16 µg0.8%
Vitamin E L 4.8 mg32%
Thiamin (B1) L 0.071 mg6%
Riboflavin (B2) L 0.19 mg15%
Niacin (B3) L 0.68 mg4%
Pantothenic acid (B5) L 0.37 mg7%
Vitamin B6 L 0.1 mg6%
Folate (B9) L 20.9 µg5%
Vitamin B12 L 0.62 µg26%
Calcium L 292 mg22%
Iron L 0.56 mg3%
Magnesium L 38.7 mg9%
Phosphorus L 272 mg22%
Potassium L 142 mg3%
Zinc L 1.7 mg15%
Copper L 0.14 mg16%
Manganese L 0.43 mg19%
Selenium L 6.1 µg11%
Iodine L 22.7 µg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 30%Fat: 59%329kcal / 100 g
  • Protein 12%
  • Carbohydrates 30%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E32%Vitamin B1226%Calcium22%Phosphorus22%Manganese19%Copper16%Zinc15%Iodine15%Riboflavin (B2)15%Vitamin A12%

Nutritional insights

  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
  • Water35.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L17.2 g
Carotenoids (1)
Beta-carotene L40.9 µg
Other components (2)
Water L35.8 g
Alcohol L0 g

Product details

Brand
Tesco
Barcode
5059697684692
Quantity
170g
Category
Frozen breaded cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Halloumi Cheese (33%) [Halloumi Cheese (Milk), Mint], Full Fat Soft Cheese (Milk) (32%), Rice Flour, Water, Sunflower Oil and/or Rapeseed Oil, Gram Flour, Cornflour, Potato Starch, Stabilisers (Methyl Cellulose, Hydroxypropyl Methyl Cellulose), Dextrose, Salt, Rapeseed Oil, Sugar, Yeast, Psyllium Husk Fibre, Colour (Paprika Extract), Thickener (Xanthan Gum), Sunflower Oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSunflower oilRapeseed (canola) oilChickpeasSaltSugarYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059697684692. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Halloumi Style Fries?

100 g of Halloumi Style Fries has 329 kcal.

How much protein is in Halloumi Style Fries?

Halloumi Style Fries contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 12% of its calories come from protein.

How many carbs are in Halloumi Style Fries?

Halloumi Style Fries has 24.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Halloumi Style Fries?

Halloumi Style Fries contains 21.3 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

What vitamins and minerals does Halloumi Style Fries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32% DV), Vitamin B12 (26% DV), calcium (22% DV), phosphorus (22% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Halloumi Style Fries?

100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.