Haferkekse Schoko
Packaged product Meals and Dishes Sondey
Haferkekse Schoko contains 507 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 460 kcal per 100 g across 297 products.
100 g provides 53% of the Daily Value for manganese, 27% of the Daily Value for Vitamin E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 12.5 g | 63% |
| Cholesterol L | 16.6 mg | 6% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 41.4 g | |
| Added sugars L | 41.4 g | 83% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 7.4 µg | 0.8% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 0.066 µg | 3% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 37.8 mg | 9% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 38.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 7.6 g)
- Fiber2.8 gin the lowest quarter of meals and dishes (median 6 g)
- Sugars41.4 gin the top quarter of meals and dishes (median 20 g)
- Fat23.5 gin the top quarter of meals and dishes (median 19 g)
- Saturated fat12.5 gin the top quarter of meals and dishes (median 5 g)
- Sodium420 mgin the top quarter of meals and dishes (median 239 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
- Water15.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 19.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.43 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 91.1 µg |
|---|
Other components (2)
| Water L | 15.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20698874
- Quantity
- 525 g
- Category
- Oatmeal biscuits
- Packaging
- nl:product
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
of sugar, and 25 per cent cacaohoudend vetglazuur (sugar, vegetable fats (palm, shea), 2.9% for defatted cocoa powder, natural flavouring, emulsifiers: lecithins ( soya ), sorbitaantristearaat *), and 16% oat flakes , margarine, (vegetable oils (palm, rapeseed, coconut), water, salt, emulsifier: mono - and diglycerides of fatty acids *, acidity regulator: citric acid), wheat flour , water, raising agent: difosfaten, natriumcarbonaten, egg-powder,**, * vegetable origin, ** to have free-range eggs, you can find traces of tree nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| genius , Biscuits sans gluten à l'avoine et pépites chocolat Genius | 507 | 5.2 g | 56 g | 28.3 g |
| Biscuit d’avoine hiltho | 506 | 11.7 g | 56.6 g | 25.9 g |
| Hafer Cookies linea natura | 508 | 5.8 g | 60.6 g | 26.2 g |
| Kafferep IKEA | 506 | 5 g | 61 g | 26 g |
| виоланта бисквити овесени с червена боровинка Violanta | 505 | 6 g | 58.8 g | 26.4 g |
| Doble Sjokoflarn Baxt | 509 | 4 g | 61 g | 27 g |
| Hafertaler Double Choc Biscotto | 509 | 5.1 g | 61 g | 26.3 g |
| Biscuits à l'avoine Naturaplan | 510 | 8.9 g | 56 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkekse Schoko?
100 g of Haferkekse Schoko has 507 kcal.
How much protein is in Haferkekse Schoko?
Haferkekse Schoko contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.6 g).
How many carbs are in Haferkekse Schoko?
Haferkekse Schoko has 67.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 41.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkekse Schoko?
Haferkekse Schoko contains 23.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Haferkekse Schoko contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Vitamin E (27% DV), copper (20% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferkekse Schoko?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20698874. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.