Hafer Crunchy
Packaged product Grains and Pasta Alnatura
Hafer Crunchy contains 451 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 14 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber8.1 gabove the median for grains and pasta (median 7.7 g)
- Sugars14 gin the lowest quarter of grains and pasta (median 18.5 g)
- Fat17 gabove the median for grains and pasta (median 16 g)
- Saturated fat4.6 gabove the median for grains and pasta (median 2.9 g)
- Sodium108 mgbelow the median for grains and pasta (median 142 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 4104420017726
- Quantity
- 750 g
- Category
- Crunchy cereal clusters
- Packaging
- Plastic,bag,de:packung-en
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAFERVOLLKORNFLOCKEN* 68 %, Vollrohrzucker*, Sonnenblumenöl*, Reissirup*, Kokosraspel*, WEIZENVOLLKORNFLOCKEN* 4%, Reisextrudat* (Reismehl*, GERSTENMALZMEHL*, Meersalz), Meersalz *aus biologischer Landwirtschaft. Kann Spuren von Milch, Mandel, Nüssen und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSaltRice
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|---|---|---|---|---|
| Pecan & Maple Crisp Cereal Sainsbury's | 451 | 9.7 g | 65.2 g | 15.4 g |
| Muesli Crujiente con Chocolate Negro Golden Bridge | 451 | 9.6 g | 61 g | 17 g |
| Crunchy nuts & raisins Bamboo | 452 | 12 g | 48 g | 22 g |
| Maple and Pecan Crisp Asda | 452 | 8 g | 66 g | 16 g |
| Bright Side Granola Triple Berry Seven Sundays | 450 | 15 g | 45 g | 25 g |
| Honey Almond Protein Granola Magic Spoon | 450 | 11.7 g | 13.3 g | 16.7 g |
| Protein Puffies Prozis | 450 | 36 g | 36 g | 23 g |
| muesli croustillant chocolat amande Terre et céréales | 450 | 10 g | 62 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420017726. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.