Protein Puffies
Packaged product Grains and Pasta Prozis
Protein Puffies contains 450 kcal per 100 g.
Roughly 42% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 5.7 g | |
| Protein L | 36 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of grains and pasta (median 10 g)
- Fiber0.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars5.7 gin the lowest quarter of grains and pasta (median 20 g)
- Fat23 gin the top quarter of grains and pasta (median 16 g)
- Saturated fat14 gin the top quarter of grains and pasta (median 3.1 g)
- Sodium180 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961174892
- Quantity
- 150 g
- Category
- Crunchy cereal clusters
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Puffies?
100 g of Protein Puffies has 450 kcal.
Is Protein Puffies high in protein?
Protein Puffies contains 36 g of protein per 100 g (72% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10 g).
How many carbs are in Protein Puffies?
Protein Puffies has 36 g of total carbohydrates per 100 g, including 0.7 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Puffies?
Protein Puffies contains 23 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Protein Puffies?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961174892. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.