Gutflex tofu cracker black sesame
Packaged product Bread and Baked Goods Gutflex
Gutflex tofu cracker black sesame contains 484 kcal per 100 g. A serving, 15 crackers, 31 g (31 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 35% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 8.1 g | 40% |
| Cholesterol L | 32.3 mg | 11% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 19.4 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 449 mg | 35% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber15.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars19.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat25.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat8.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium161 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutflex
- Barcode
- 0818850027197
- Label serving
- 15 crackers (31 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rolled wafers strawberry Dean Jacob's | 484 | 6.5 g | 71 g | 19.4 g |
| Lemon Shortbread Publix | 484 | 3.2 g | 67.7 g | 22.6 g |
| Salted Nut Roll Pearsons | 484 | 16.1 g | 45.2 g | 29 g |
| Rice Cracker (Roasted Seaweed Flavor) Lay’s | 484 | 4.4 g | 74.7 g | 18.4 g |
| La Cigarette Dentelle Rolled Wafer Gavottes | 484 | 6.5 g | 77.4 g | 14.5 g |
| Tofu Cracker Guflex | 484 | 16.1 g | 54.8 g | 25.8 g |
| Hawaiian shortbread Diamond | 484 | 6.5 g | 54.8 g | 29 g |
| Salted Nut Roll Pearson's | 484 | 16.1 g | 51.6 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gutflex tofu cracker black sesame?
100 g of Gutflex tofu cracker black sesame has 484 kcal. Serving, 15 crackers, 31 g (31 g): about 150 kcal.
Is Gutflex tofu cracker black sesame high in protein?
Gutflex tofu cracker black sesame contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 15 crackers, 31 g (31 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Gutflex tofu cracker black sesame?
Gutflex tofu cracker black sesame has 54.8 g of total carbohydrates per 100 g, including 15.8 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gutflex tofu cracker black sesame?
Gutflex tofu cracker black sesame contains 25.8 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
What vitamins and minerals does Gutflex tofu cracker black sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gutflex tofu cracker black sesame?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818850027197. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.