Ground Flax Seed
Packaged product Nuts and Seeds Great Value Organic
Ground Flax Seed contains 615 kcal per 100 g. A serving, 2 tbsp., 13 g (13 g) provides about 80 kcal.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 510 kcal per 100 g across 153 products.
100 g provides 34% of the Daily Value for iron, 18% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 38.5 g | 49% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 23.1 g | 83% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 1 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 231 mg | 18% |
| Iron L | 6.2 mg | 34% |
| Potassium L | 692 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of nuts and seeds (median 20 g)
- Fiber23.1 gin the lowest quarter of nuts and seeds (median 27.3 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Fat38.5 gbelow the median for nuts and seeds (median 40 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 33.3 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 30.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 615 kcal | 615 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 38.5 g | 38.5 g |
| Fiber | 23.1 g | 23.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value Organic
- Barcode
- 0078742141619
- Quantity
- 454 g
- Label serving
- 2 tbsp. (13 g)
- Category
- Brown flax seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC GROUND FLAX.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linaza GutBio | 615 | 17.7 g | 23.5 g | 47.5 g |
| Ground Flax Seeds Simply Nature | 615 | 20 g | 33.3 g | 40 g |
| Whole Flax Seeds Simply Nature | 615 | 23.1 g | 30.8 g | 38.5 g |
| Graine de Lin Continente | 620 | 18 g | 29 g | 50 g |
| Flaxseed Powder MYPROTEIN | 620 | 21 g | 30 g | 40 g |
| Ekologiczne siemię lniane brązowe BATOM.PL | 620 | 18 g | 29 g | 42 g |
| Graines de lin Les Plaisirs Diététique | 610 | 19.7 g | 34 g | 37.9 g |
| Graines de lin brun Céréal | 624 | 19 g | 29 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Flax Seed?
100 g of Ground Flax Seed has 615 kcal. Serving, 2 tbsp., 13 g (13 g): about 80 kcal.
Is Ground Flax Seed high in protein?
Ground Flax Seed contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 3 g in serving, 2 tbsp., 13 g (13 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 20 g).
How many carbs are in Ground Flax Seed?
Ground Flax Seed has 30.8 g of total carbohydrates per 100 g, including 23.1 g of fiber and 0 g of sugars.
How much fat is in Ground Flax Seed?
Ground Flax Seed contains 38.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ground Flax Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV), calcium (18% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Flax Seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676650. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742141619. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.