Greens Quinoa & Kale Salad
Packaged product Vegetables Asda
Greens Quinoa & Kale Salad contains 123 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 22% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.85 g | 2% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 59%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for vegetables (median 4.3 g)
- Fiber4.2 gin the top quarter of vegetables (median 1.8 g)
- Sugars1.7 gin the lowest quarter of vegetables (median 3 g)
- Fat2.4 gin the lowest quarter of vegetables (median 7.9 g)
- Saturated fat0.4 gin the lowest quarter of vegetables (median 1.3 g)
- Sodium184 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172567836
- Quantity
- 230g
- Category
- Prepared salads
- Packaging
- en:1-label,en:1-plastic-film-to-throw-away,en:1-plastic-tray-to-recycle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Edamame Soya Beans (17%), Cooked Chickpeas, Cooked Pearl Barley [Water, Pearl Barley], Water, Cooked Red Quinoa (10%) [Water, Red Quinoa], Cooked Mung Beans [Water, Mung Beans], Cooked Black Rice [Water, Rice], Kale (4%), Sugar, Lemon Concentrate, Garlic Purée, Mint, Mustard Flour, Spirit Vinegar, Salt, White Wine Vinegar, Rapeseed Oil, Sea Salt, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Mustard Husk, Spices, Allergy Advice: for allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRiceSugarGarlicVinegarSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Salade crudités thon oeuf U | 123 | 6.5 g | 2.2 g | 9.3 g |
| Maaltijdsalade Marokkaanse Kip Munt-Citroendressing Albert Heijn | 123 | 6.2 g | 10 g | 6 g |
| Chef with Turkey & Ham Bonduelle Bistro | 123 | 5.5 g | 4.6 g | 9.6 g |
| Maaltijdsalade garnalen JUMBO | 123 | 20.9 g | 0 g | 4.4 g |
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| Chicken Tikka Salad Warrens | 123 | 6.4 g | 9.6 g | 6.1 g |
| Mexican Inspired Corn Salad Sainsbury's | 124 | 4.2 g | 13.5 g | 5.2 g |
| Salade de Pâtes à l'Italienne Starbucks | 124 | 3.7 g | 17 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172567836. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.