Green Olives with Herbs
Packaged product Vegetables unearthed
Green Olives with Herbs contains 318 kcal per 100 g.
Roughly 95% of its calories come from fat, with 3% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 180 kcal per 100 g across 862 products.
100 g provides 73% of the Daily Value for Vitamin E, 68% of the Daily Value for chloride and 21% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 32.4 g | 42% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 0.89 mg | 0.3% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0.04 µg | 0% |
| Vitamin C L | 9.9 mg | 11% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 10.9 mg | 73% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.093 mg | 2% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 72.7 mg | 6% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 23.7 mg | 2% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 11.6 µg | 8% |
| Chloride L | 1,562 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 3%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of vegetables (median 1.3 g)
- Fiber4.2 gin the top quarter of vegetables (median 3 g)
- Sugars0.29 gabove the median for vegetables (median 0.01 g)
- Fat32.4 gin the top quarter of vegetables (median 18 g)
- Saturated fat4.6 gin the top quarter of vegetables (median 2.8 g)
- Sodium1,120 mgbelow the median for vegetables (median 1,200 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20.8 g |
|---|---|
| Polyunsaturated fat L | 5.5 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.36 g |
| Linoleic acid (omega-6, 18:2) L | 5.1 g |
Carotenoids (1)
| Beta-carotene L | 350 µg |
|---|
Other components (2)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Green Olives (89%) (Green Olives, Salt, Acidity Regulators (Citric Acid, Lactic Acid), Antioxidant (Ascorbic Acid)), Vegetable Oil (Rapeseed/Sunflower), Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Basil, Oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicSaltRapeseed (canola) oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Olives with Herbs?
100 g of Green Olives with Herbs has 318 kcal.
How much protein is in Green Olives with Herbs?
Green Olives with Herbs contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Green Olives with Herbs?
Green Olives with Herbs has 2.1 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Olives with Herbs?
Green Olives with Herbs contains 32.4 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Green Olives with Herbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (73% DV), chloride (68% DV), selenium (21% DV), copper (15% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Olives with Herbs?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010292968143. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.