How many calories are in Greek style yogurt?

100 g of Greek style yogurt has 167 kcal. Serving, 1 tub, 140 g (140 g): about 234 kcal.

How much protein is in Greek style yogurt?

Greek style yogurt contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 1 tub, 140 g (140 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).

How many carbs are in Greek style yogurt?

Greek style yogurt has 22.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 14.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek style yogurt?

Greek style yogurt contains 5.9 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Greek style yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek style yogurt?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek style yogurt

Packaged product Dairy and Eggs Dairy cream

Greek style yogurt contains 167 kcal per 100 g. A serving, 1 tub, 140 g (140 g) provides about 234 kcal.

Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

5.7 gprotein

22.1 gcarbohydrates

5.9 gfat

234kcal in serving, 1 tub, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	5.9 g	8%
Saturated fat L	3.2 g	16%
Sodium L	47 mg	2%
Total carbohydrates L	22.1 g	8%
Dietary fiber L	0.9 g	3%
Total sugars L	14.9 g
Added sugars L	10.9 g	22%
Protein L	5.7 g	11%
Calcium L	183 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 54%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for dairy and eggs (median 6.7 g)
Fiber0.9 gin the top quarter of dairy and eggs (median 0 g)
Sugars14.9 gin the top quarter of dairy and eggs (median 7.5 g)
Fat5.9 gabove the median for dairy and eggs (median 3 g)
Saturated fat3.2 gabove the median for dairy and eggs (median 2 g)
Sodium47 mgabove the median for dairy and eggs (median 40 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dairy cream
Barcode: 4088700149959
Label serving: 1 Tub (140 g)
Category: Greek-style yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Greek style yoghurt (79%)[Milk, cream (milk), sugar, skim milk powder, lactic starter culture (milk)(including streptococcus thermophilus, lactobacillus caser)], honey granola (12%)(rolled oats, honey, coconut chips, sultanas, pepitas, sunflow kernels, sunflower oil, cinnamon), raspberry preparation (7%)[raspberries, raspberry juice, sugar, raspberry puree, water, stabiliser (440), black carrot extract, concentrated blackcurrant juice, milk, solids, lemon juice concentrate, flavours]

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Sugar Oats Honey Sunflower oil Cinnamon

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Higos, yogur Oikos, manzana y canela Danone	167	2.7 g	18.6 g	9.1 g
Greek Frozen Yogurt Open Nature	167	6.9 g	25.5 g	4.4 g
Greek Frozen Yogurt Open Nature	167	7.1 g	25 g	4.2 g
Gresk Gourmet Yoghurt Salted Caramel MEVGAL	166	4.6 g	13 g	10.6 g
Greek Style Natural Yogurt The Estate Dairy	166	9.8 g	4.6 g	10.6 g
Oikos stracciatella Danone	166	2.9 g	17.1 g	9.6 g
Yogur griego frambuesa y mora Reina	166	3.9 g	16 g	9.6 g
Kokos Choco Greek Style Coop	168	3.5 g	15 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088700149959. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.