Greek Salad
Packaged product Vegetables Harris Teeter
Greek Salad contains 172 kcal per 100 g. A serving, 2 portions, 442 g (442 g) provides about 760 kcal.
Roughly 64% of its calories come from fat, with 25% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.9 mg | 3% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 92.3 mg | 7% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 186 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 25%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the top quarter of vegetables (median 1.4 g)
- Fiber3.2 gin the top quarter of vegetables (median 1.6 g)
- Sugars3.2 gin the top quarter of vegetables (median 1.6 g)
- Fat12.2 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat2.3 gin the top quarter of vegetables (median 0.1 g)
- Sodium570 mgin the top quarter of vegetables (median 38.3 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036953711
- Label serving
- 2 portions (442 g)
- Category
- Lettuces
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Salad?
100 g of Greek Salad has 172 kcal. Serving, 2 portions, 442 g (442 g): about 760 kcal.
How much protein is in Greek Salad?
Greek Salad contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 20 g in serving, 2 portions, 442 g (442 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.4 g).
How many carbs are in Greek Salad?
Greek Salad has 10.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Salad?
Greek Salad contains 12.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Greek Salad?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036953711. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 8, 2026.
Last updated: . Source description: "GREEK SALAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.