Granola - the low sugar one
Packaged product Breakfast Cereals Spoon
Granola - the low sugar one contains 411 kcal per 100 g. A serving, 40 g (40 g) provides about 164 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber13 gin the top quarter of breakfast cereals (median 7.4 g)
- Sugars3.1 gin the lowest quarter of breakfast cereals (median 15.7 g)
- Fat9.8 gin the lowest quarter of breakfast cereals (median 16.8 g)
- Saturated fat1.6 gin the lowest quarter of breakfast cereals (median 3.1 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 52 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spoon
- Barcode
- 5060419540127
- Quantity
- 400 g
- Label serving
- 40 g
- Category
- Crunchy mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Avoine_ entière sans gluten (79%), extrait de rhizomes de chicorée, huile de colza, graines de courge (3.4%), sirop d'érable (2.4%), canelle (0.5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli crujiente yogur y frambuesa Kölln | 412 | 10.5 g | 66.4 g | 9.9 g |
| Hafer Knusper Nuss Bauck Hof | 412 | 11 g | 62 g | 12 g |
| Cruesli zero sugar added chocolate Quaker | 413 | 8.7 g | 48 g | 18 g |
| Crisp Müesli Ovomaltine | 409 | 9.4 g | 68 g | 9.3 g |
| Crunchy Apple Cinnamon Granola Jordans | 414 | 10.5 g | 66 g | 10.5 g |
| cherry bakewell granola Oat Pantry | 416 | 9.6 g | 50 g | 18 g |
| Crunchy Muesli Continente Equilíbrio | 417 | 8 g | 68 g | 14 g |
| Crunchy Muesli appel, rozijn Jumbo | 419 | 9 g | 62.3 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola - the low sugar one?
100 g of Granola - the low sugar one has 411 kcal. Serving, 40 g (40 g): about 164 kcal.
Is Granola - the low sugar one high in protein?
Granola - the low sugar one contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).
How many carbs are in Granola - the low sugar one?
Granola - the low sugar one has 62 g of total carbohydrates per 100 g, including 13 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola - the low sugar one?
Granola - the low sugar one contains 9.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Granola - the low sugar one?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060419540127. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.