Granola Raspberry & Blueberry
Packaged product Breakfast Cereals Northern Gold
Granola Raspberry & Blueberry contains 418 kcal per 100 g. A serving, 55 g (55 g) provides about 230 kcal.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 950,729% of the Daily Value for iodine, 126,083% of the Daily Value for Pantothenic acid (B5) and 116% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72.7 mg | 3% |
| Total carbohydrates L | 41.6 g | 15% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 18.2 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0.041 µg | 0% |
| Vitamin C L | 0.074 mg | 0.1% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.022 mg | 0.1% |
| Pantothenic acid (B5) L | 6,304 mg | 126,083% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 1.4 µg | 0.4% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 38 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 98.8 mg | 24% |
| Phosphorus L | 287 mg | 23% |
| Potassium L | 254 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2.7 mg | 116% |
| Selenium L | 0.89 µg | 2% |
| Iodine L | 1,426,094 µg | 950,729% |
| Chloride L | 36.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 10.3 g)
- Fiber7.3 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars18.2 gabove the median for breakfast cereals (median 15 g)
- Fat12.7 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium72.7 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,578,125 µg |
|---|
Other components (3)
| Water L | 8.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Northern Gold
- Barcode
- 0063299151983
- Quantity
- 630g
- Label serving
- 55 g
- Category
- Mueslis
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN OATS, WHOLE WHEAT, BROWN SUGAR, SOYBEAN OIL, CORN SYRUP SOLIDS, RICE FLOUR, MODIFIED MILK INGREDIENTS, FREEZE-DRIED PAC DERRIES, HONEY, FREEZE-DRIED BLUEBERRIES, ALMONDS, BARLEY MALT SYRUP, NATURAL FLAVOURS, SALT, RICE BRAN EXTRACT, TOCOPHEROLS. INGRÉDIENTS: AVOINE À GRAINS ENTIERS, BLE ENTIER, CASSONADE, HUILE DE SOYA, SIROP DE MAIS, FARINE DE RIZ, INGREDIENTS DU LAIT MODIFIES, FRAMBOISES LYOPHILISÉES, MIEL, BLEUETS LYOPHILISÉES, AMANDES, SIROP DE MALT D'ORGE, SAVEURS NATURELLES, SEL EXTRAIT DE SON DE RIZ TOCOPHEROLS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Chia Granola Cereal Simply Nature | 418 | 9.1 g | 63.6 g | 16.4 g |
| Petits fruits et chocolat noir Granola avec framboises lyophilisées President's choice | 418 | 9.1 g | 75.5 g | 10.9 g |
| Vanilla Blueberry Almond Superfood Cereal Purely Elizabeth | 418 | 9.1 g | 63.6 g | 14.5 g |
| Chocolate & Coconut Protein Muesli Prozis | 418 | 29 g | 34 g | 16 g |
| Muesli immunité One day more | 418 | 13.1 g | 54 g | 14.6 g |
| Bio-Müsli Nüsse Bio Sonne | 418 | 13 g | 49 g | 16 g |
| Champion high protein familia | 418 | 21 g | 58 g | 10 g |
| My muesli summer muesli Mymuesli | 418 | 11.3 g | 57.6 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063299151983. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.