Bio-Müsli Nüsse
Packaged product Breakfast Cereals Bio Sonne
Bio-Müsli Nüsse contains 418 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 7.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars7.8 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat16 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.1 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
18% Hafervollkornflocken', Roggenflocken', Weizenflocken¹, Dinkelweizenflocken', 7% Cashewkernstücke¹, 7% Haselnüsse¹, 6% Mandelstücke, 6% Dattelstücke (98% Datteln¹, Reismehl¹), Dinkelweizenflakes¹ (Dinkelweizen', Emulgator: Lecithin 1/2), 5% Aprikosenstücke¹ (98% Aprikosen', Reismehl¹), Sonnenblumenkerne1, Sesam¹, Kürbiskerne¹; 1 aus kontrolliert biologischem Anbau, 2 aus Sonnenblumen. Kann Spuren von Soja und anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Almond & Sour Cherry Granola deliciously ella | 418 | 11.7 g | 61 g | 12.1 g |
| Choco Brownie Müsli Koawach | 418 | 11 g | 63 g | 12 g |
| Yoga Bar Muesli+ Yoga Bar | 418 | 13 g | 70 g | 9.5 g |
| Super fruity granola Jordans | 418 | 9 g | 65 g | 12 g |
| Crunchy Gralola Base Perrin Fine Foods | 418 | 8.6 g | 65 g | 14 g |
| Crunchy Granola Crispy Caramel Emco | 418 | 8.4 g | 66 g | 12 g |
| Crunchy Flakes Dark Chocolate Sea Salt Bamboo | 418 | 11 g | 69 g | 13 g |
| Çikolatalı Müsli Burch | 418 | 8.5 g | 72 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20264994. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.