How many calories are in Granola old-fashioned rolled oats?

100 g of Granola old-fashioned rolled oats has 388 kcal. Serving, 0.667 cup, 60 g (60 g): about 233 kcal.

Is Granola old-fashioned rolled oats high in protein?

Granola old-fashioned rolled oats contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 6.1 g in serving, 0.667 cup, 60 g (60 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Granola old-fashioned rolled oats?

Granola old-fashioned rolled oats has 77.6 g of total carbohydrates per 100 g, including 8.2 g of fiber and 28.6 g of sugars.

How much fat is in Granola old-fashioned rolled oats?

Granola old-fashioned rolled oats contains 4.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Granola old-fashioned rolled oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (142% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola old-fashioned rolled oats?

100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola old-fashioned rolled oats

Packaged product Grains and Pasta Hannaford

Granola old-fashioned rolled oats contains 388 kcal per 100 g. A serving, 0.667 cup, 60 g (60 g) provides about 233 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 142% of the Daily Value for manganese and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

388kcal per 100 g

10.2 gprotein

77.6 gcarbohydrates

4.1 gfat

233kcal in serving, 0.667 cup, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	388 kcal
Total fat L	4.1 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	255 mg	11%
Total carbohydrates L	77.6 g	28%
Dietary fiber L	8.2 g	29%
Total sugars L	28.6 g
Added sugars L	18.3 g	37%
Protein L	10.2 g	20%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	41 mg	3%
Iron L	2.9 mg	16%
Potassium L	283 mg	6%
Manganese L	3.3 mg	142%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 80%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.2 gabove the median for grains and pasta (median 9.3 g)
Fiber8.2 gabove the median for grains and pasta (median 6.7 g)
Sugars28.6 gin the top quarter of grains and pasta (median 13 g)
Fat4.1 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium255 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.7 g
Polyunsaturated fat L	1.7 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	383 kcal	388 kcal
Protein	10 g	10.2 g
Carbohydrates	73.3 g	77.6 g
Fat	5 g	4.1 g
Fiber	6.7 g	8.2 g
Sugars	20 g	28.6 g
Sodium	117 mg	255 mg

Product details

Brand: Hannaford
Barcode: 0041268202348
Label serving: 0.667 cup (60 g)
Category: Cereals and their products
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oats, evaporated cane syrup, oat flour, oat bran, crisp rice (rice, sugar, salt, barley malt), rice syrup, honey, salt, corn starch, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Honey Salt Rice Sugar

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Earnest eats, hot & fit cereal, blueberry chia Earnest Eats	388	10.4 g	70.2 g	7.5 g
Natural chocolate flavored cereal Kellogg's	388	5.5 g	86.2 g	3.2 g
Cereal Matinal Nescau Caixa 540g Economia NESCAU	388	6.2 g	77 g	4.8 g
Amaranto Sabor Chocolate DON LUIS	388	7.2 g	76 g	5.2 g
Fruity pebbles Post	389	1.4 g	86.1 g	4.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2100668. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0041268202348. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.