Granola Nuts & Seeds
Packaged product Breakfast Cereals Lizi's
Granola Nuts & Seeds contains 469 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 10.9 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for breakfast cereals (median 10.3 g)
- Fiber5.9 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars10.9 gbelow the median for breakfast cereals (median 15 g)
- Fat22.2 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat6.2 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain oat flakes (57%), desiccated coconut, nuts (8%) [cashew nut pieces, almond pieces, hazelnut pieces, pistachio nuts], agave syrup, seeds (6%) [pumpkin, golden linseeds, sunflower], rapeseed oil, concentrated apple juice, black treacle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilAppleSugarAlmondHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Rapunzel | 469 | 24 g | 34 g | 25 g |
| Crunchy Muesli Dark Chocolate Peanut Caramel Trader joes | 469 | 11.8 g | 57.1 g | 19.8 g |
| 6 grain crunchy muesli SOCO CZ s.r.o. | 469 | 7.8 g | 61 g | 20 g |
| Granola Strawberry Herkuless | 469 | 9.5 g | 68 g | 16 g |
| Muesli bio croquant aux noix Nature Active Bio | 469 | 12 g | 54 g | 21 g |
| Knusper musli Spar | 469 | 9.9 g | 59 g | 20 g |
| Granola Strawberry Herkuless | 469 | 7.7 g | 68 g | 16 g |
| Crunchy muesli Lidl | 469 | 9 g | 59.8 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060043224684. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.