How many calories are in Granola?

100 g of Granola has 464 kcal. Serving, 0.25 cup, 28 g (28 g): about 130 kcal.

Is Granola high in protein?

Granola contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 28 g (28 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Granola?

Granola has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars.

How much fat is in Granola?

Granola contains 28.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Grains and Pasta Mr. Beverages Old Time Cocktail Mixes

Granola contains 464 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 130 kcal.

Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g

10.7 gprotein

46.4 gcarbohydrates

28.6 gfat

130kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	28.6 g	37%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	46.4 g	17%
Dietary fiber L	7.1 g	25%
Total sugars L	14.3 g
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	4.3 mg	5%
Calcium L	71 mg	5%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 38%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for grains and pasta (median 9.3 g)
Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
Sugars14.3 gabove the median for grains and pasta (median 13 g)
Fat28.6 gin the top quarter of grains and pasta (median 5 g)
Saturated fat7.1 gin the top quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	464 kcal
Protein	10.7 g	10.7 g
Carbohydrates	46.4 g	46.4 g
Fat	28.6 g	28.6 g
Fiber	7.1 g	7.1 g
Sugars	14.3 g	14.3 g
Sodium	0 mg	0 mg

Product details

Brand: Mr. Beverages Old Time Cocktail Mixes
Barcode: 0793573321039
Label serving: 0.25 cup (28 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled oats*, unsweetened coconut*, brown sugar*, sunflower seeds, pistachios, almonds, expeller pressed non-gmo canola oil, lemon juice*, pure vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Almond Rapeseed (canola) oil

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Granola High Valley Orchard	464	10.7 g	57.1 g	25 g
Tarallini ai semi di Finocchio Forte	464	9.1 g	65 g	18 g
Harvest orange granola Nut house	464	14.3 g	53.6 g	25 g
All Organic Apple Cinnamon Sprouted Granola Go Raw	464	10.7 g	60.7 g	17.9 g
Saladitos velarte	464	10 g	68 g	16 g
Chocorilla Madigest	464	8.2 g	59.7 g	21.3 g
Kettle glazed cashews with quinoa & fruit, cranberries & blueberries, cranberries & blueberries 7-Select	464	7.1 g	64.3 g	17.9 g
Mirracole morsels, peanut butter chocolate chunk granola Mirracole Morsels	464	10.7 g	53.6 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2058518. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0793573321039. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.