Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon
Packaged product Grains and Pasta GO RAW
Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon contains 464 kcal per 100 g. A typical serving of 1/4 cup (28 g) provides about 130 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 20% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 32.1 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 61 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 614 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 7.4 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars32.1 gin the top quarter of grains and pasta (median 2 g)
- Fat17.9 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat5.4 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium54 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 53.6 mg | 54 mg |
Product details
- Brand
- GO RAW
- Barcode
- 0810032300548
- Label serving
- 1/4 cup
- Category
- Cereal
Ingredients
DATES*, SPROUTED BUCKWHEAT GROATS*, SPROUTED SUNFLOWER SEEDS*, SPROUTED SESAME SEEDS*, COCONUT (UNSULPHURED)*, APPLES (UNSULPHURED)*, HEMP SEEDS*, CINNAMON*, VANILLA EXTRACT*, NUTMEG*, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Berry Seeded Blend Mixed Berry, Superseed, Coconut Gluten Free Granola, Berry Seeded Blend NANA JOES | 464 | 10.7 g | 53.6 g | 21.4 g |
| Macadamia Chunk Oats, Honey, Butter, Brown Sugar, Macadamia Nuts, White Chocolate Chip, Flax Seed, Vanilla, Cinnamon Soft Granola, Macadamia Chunk THE TOASTED OAT | 464 | 10.7 g | 57.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon?
100 g of Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon has 464 kcal. 1/4 cup (28 g): about 130 kcal.
Is Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon high in protein?
Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1/4 cup (28 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon?
Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.1 g of sugars.
How much fat is in Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon?
Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon contains 17.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810032300548. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2509071. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
Last updated: . Source description: "APPLE CINNAMON ORGANIC SPROUTED GRANOLA, APPLE CINNAMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.