EN

Granola Mix

Packaged product Grains and Pasta Laura Lynn

Granola Mix contains 476 kcal per 100 g. A serving, 0.75 onz, 21 g (21 g) provides about 100 kcal.

Roughly 54% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

476kcal per 100 g
14.3 gprotein
66.7 gcarbohydrates
19 gfat
100kcal in serving, 0.75 onz, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 476 kcal
Total fat L 19 g 24%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 214 mg 9%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 9.5 g 34%
Total sugars L 14.3 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 95 mg7%
Iron L 3.4 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 54%Fat: 35%476kcal / 100 g
  • Protein 12%
  • Carbohydrates 54%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.3 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber9.5 gabove the median for grains and pasta (median 6.7 g)
  • Sugars14.3 gabove the median for grains and pasta (median 13 g)
  • Fat19 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium214 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L9.5 g
Polyunsaturated fat L7.1 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 476 kcal476 kcal
Protein 14.3 g14.3 g
Carbohydrates 66.7 g66.7 g
Fat 19.1 g19 g
Fiber 9.5 g9.5 g
Sugars 14.3 g14.3 g
Sodium 214 mg214 mg

Product details

Brand
Laura Lynn
Barcode
0086854064658
Label serving
0.75 ONZ (21 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, brown sugar, canola oil, raisins, pecans, flax, sea salt, maple flavor, vanilla flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarRapeseed (canola) oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Crunchy Granola Con Chocolate LIMA LIMON 476 10 g 67 g 17 g
BUCARELLI con panna CRICH 476 6.8 g 69 g 19 g
Peanut Butter Dark Chocolate Granola Bars Nature Valley 476 9.5 g 66.7 g 19 g
Crunchy Almond Granola Blackberry Hills Bakery 476 14.3 g 57.1 g 23.8 g
Cioco grí La Buona Terra 477 9.2 g 60 g 21 g
Integrali bio di farro Poggio del Farro 477 9.1 g 60 g 21 g
Cereal Snackies Simply Honey Seven Sundays 475 15 g 45 g 27.5 g
Peanut Butter Toffee Crunch Organic Granola, Peanut Butter Toffee Crunch Bear naked 475 17 g 52.5 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1886301. License: CC0 1.0 (U.S. public domain). Source record dated December 26, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0086854064658. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola Mix?

100 g of Granola Mix has 476 kcal. Serving, 0.75 onz, 21 g (21 g): about 100 kcal.

Is Granola Mix high in protein?

Granola Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 3 g in serving, 0.75 onz, 21 g (21 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Granola Mix?

Granola Mix has 66.7 g of total carbohydrates per 100 g, including 9.5 g of fiber and 14.3 g of sugars.

How much fat is in Granola Mix?

Granola Mix contains 19 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Granola Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Mix?

100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.