Granola
Packaged product Grains and Pasta Kellogg's
Granola contains 365 kcal per 100 g. A serving, 1 container, 63 g (63 g) provides about 230 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 159% of the Daily Value for Folate (B9), 79% of the Daily Value for Vitamin B12 and 42% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 28.6 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.54 mg | 42% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.64 mg | 37% |
| Folate (B9) L | 635 µg | 159% |
| Vitamin B12 L | 1.9 µg | 79% |
| Choline L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 13.9 µg | 9% |
| Chloride L | 366 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for grains and pasta (median 9.3 g)
- Fiber9.5 gabove the median for grains and pasta (median 7 g)
- Sugars28.6 gin the top quarter of grains and pasta (median 14.3 g)
- Fat4.8 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.79 gabove the median for grains and pasta (median 0.5 g)
- Sodium222 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 0.6 g |
Carotenoids (2)
| Beta-carotene L | 4.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 63 IU |
Other components (4)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Folic acid L | 405 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 365 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 82.5 g | 82.5 g |
| Fat | 4.8 g | n/a |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 222 mg | 222 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000482427
- Label serving
- 1 container (63 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, whole grain wheat, sugar, rice, corn syrup, raisins, almonds, contains 2% or less of glycerin, molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, polyglycerol esters of fatty acids, malt flavor, mixed tocopherols for freshness, guar gum. vitamins and minerals: iron (ferric phosphate), niacinamide, reduced iron, folic acid, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceAlmondPalm oilSaltCinnamonMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'arte antica di gragnano Coop | 365 | 14 g | 73 g | 1.2 g |
| Spaghettoro Verrigni | 365 | 0 g | 74 g | 1.5 g |
| Couscous moyen etui 1,5kg Panzani | 365 | 12 g | 73 g | 2 g |
| Pasta Coop | 365 | 14 g | 73 g | 1.2 g |
| Fettuccine all'uovo Coop | 365 | 14 g | 66 g | 3.8 g |
| Verrigni Verrigni | 365 | 13.5 g | 74 g | 1.5 g |
| vivo avena Vivo | 365 | 11 g | 61 g | 8.8 g |
| Core, meal, hearty oatmeal to go, almond raisin Core Meal | 365 | 20 g | 42.4 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 365 kcal. Serving, 1 container, 63 g (63 g): about 230 kcal.
How much protein is in Granola?
Granola contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 container, 63 g (63 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Granola?
Granola has 82.5 g of total carbohydrates per 100 g, including 9.5 g of fiber and 28.6 g of sugars.
How much fat is in Granola?
Granola contains 4.8 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (159% DV), Vitamin B12 (79% DV), Riboflavin (B2) (42% DV), Niacin (B3) (40% DV) and iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000482427. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1968052. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.