Granola
Packaged product Breakfast Cereals Kazidomi
Granola contains 443 kcal per 100 g.
Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 82% of the Daily Value for Vitamin E and 55% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 6.6 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 12.4 mg | 82% |
| Thiamin (B1) L | 0.49 mg | 40% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 56.2 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 68.5 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 331 mg | 26% |
| Potassium L | 359 mg | 8% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.49 mg | 55% |
| Manganese L | 3 mg | 130% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for breakfast cereals (median 10.2 g)
- Fiber7.5 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars6.6 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat23.7 gin the top quarter of breakfast cereals (median 13.7 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water13.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.1 µg |
|---|
Other components (2)
| Water L | 13.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Oats* (53,5%), sunflower seeds* (12%), sunflower oil*, kasha*(6%), co - conut flower sugar*, apple puree*, hazelnuts* (3%), almonds* (3%), pumpkin seeds*. (*from organic farming). May contain traces of milk, soy, peanuts and other nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSugarAppleHazelnutAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luscious Chocolate & Nut Granola Dunnes Stores | 443 | 6.9 g | 62 g | 17 g |
| Milk and cookies granola Marks and Spencer | 443 | 9.6 g | 64.9 g | 14.3 g |
| Knusper-Nuss-Müsli Aldi | 443 | 10 g | 63 g | 15 g |
| Crunchy Musli 750g First Price Unil as | 443 | 9.2 g | 66.5 g | 14.1 g |
| Granits Erdmandel-Hanf-Kakaonibs ener BiO | 443 | 12 g | 59.3 g | 15.6 g |
| Crunchy Muesli Pingo Doce | 443 | 5.8 g | 70 g | 15 g |
| Crunchy muesli Lidl | 443 | 9.8 g | 64.1 g | 14.9 g |
| Vitalis Vitalis | 443 | 7.5 g | 72 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 443 kcal.
Is Granola high in protein?
Granola contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Granola?
Granola has 43.4 g of total carbohydrates per 100 g, including 7.5 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 23.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), Vitamin E (82% DV), copper (55% DV), Thiamin (B1) (40% DV) and magnesium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4321000000001. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.