How much protein is in Vitalis?

Vitalis contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).

How many carbs are in Vitalis?

Vitalis has 72 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vitalis?

Vitalis contains 13 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Vitalis?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vitalis

Packaged product Breakfast Cereals Vitalis

Vitalis contains 443 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

443kcal per 100 g

7.5 gprotein

72 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	443 kcal
Total fat L	13 g	17%
Saturated fat L	1.7 g	9%
Sodium L	400 mg	17%
Total carbohydrates L	72 g	26%
Dietary fiber	not reported
Total sugars L	24 g
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 66%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gin the lowest quarter of breakfast cereals (median 10.3 g)
Sugars24 gin the top quarter of breakfast cereals (median 15 g)
Fat13 gbelow the median for breakfast cereals (median 14 g)
Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
Sodium400 mgin the top quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vitalis
Barcode: 4000521002879
Category: Mueslis
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Luscious Chocolate & Nut Granola Dunnes Stores	443	6.9 g	62 g	17 g
Milk and cookies granola Marks and Spencer	443	9.6 g	64.9 g	14.3 g
Knusper-Nuss-Müsli Aldi	443	10 g	63 g	15 g
Crunchy Musli 750g First Price Unil as	443	9.2 g	66.5 g	14.1 g
Granits Erdmandel-Hanf-Kakaonibs ener BiO	443	12 g	59.3 g	15.6 g
Crunchy Muesli Pingo Doce	443	5.8 g	70 g	15 g
Crunchy muesli Lidl	443	9.8 g	64.1 g	14.9 g
Notre délicieux Granola Aline & Olivier	443	9.5 g	53.3 g	19.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000521002879. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.