Crunchy Muesli
Packaged product Breakfast Cereals Pingo Doce
Crunchy Muesli contains 443 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 20 g | |
| Added sugars L | 15.9 g | 32% |
| Protein L | 5.8 g | 12% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber5.5 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars20 gin the top quarter of breakfast cereals (median 15 g)
- Fat15 gabove the median for breakfast cereals (median 14 g)
- Saturated fat1.5 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium124 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009987795
- Quantity
- 1 kg
- Category
- Mueslis
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocos de aveia integral (44%), farinha de trigo (16%), açúcar, óleo de girassol alto oleico (11%), flocos de milho (9%) (milho, açúcar, sal, antioxidante (extracto rico em tocoferóis), vitaminas (B3, B5, B8, B1, B2, B6, B12, B9), ferro)), flocos de arroz torrados (6%) (arroz, açúcar, extrato de malte de cevada, sal), xarope de melaco de cana, sal, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luscious Chocolate & Nut Granola Dunnes Stores | 443 | 6.9 g | 62 g | 17 g |
| Milk and cookies granola Marks and Spencer | 443 | 9.6 g | 64.9 g | 14.3 g |
| Knusper-Nuss-Müsli Aldi | 443 | 10 g | 63 g | 15 g |
| Crunchy Musli 750g First Price Unil as | 443 | 9.2 g | 66.5 g | 14.1 g |
| Granits Erdmandel-Hanf-Kakaonibs ener BiO | 443 | 12 g | 59.3 g | 15.6 g |
| Crunchy muesli Lidl | 443 | 9.8 g | 64.1 g | 14.9 g |
| Vitalis Vitalis | 443 | 7.5 g | 72 g | 13 g |
| Notre délicieux Granola Aline & Olivier | 443 | 9.5 g | 53.3 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009987795. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.