Granola Honey Nut
Packaged product Breakfast Cereals open nature
Granola Honey Nut contains 462 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 240 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 125% of the Daily Value for manganese, 24% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 23.1 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 92.3 mg | 22% |
| Phosphorus L | 262 mg | 21% |
| Potassium L | 327 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 2.9 mg | 125% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber7.7 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars23.1 gin the top quarter of breakfast cereals (median 15 g)
- Fat17.3 gabove the median for breakfast cereals (median 14 g)
- Saturated fat5.8 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium38 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 69.2 g | 69.2 g |
| Fat | 17.3 g | 17.3 g |
| Fiber | 6.7 g | 7.7 g |
| Sugars | 25.1 g | 23.1 g |
| Sodium | 39.4 mg | 38 mg |
Product details
- Brand
- open nature
- Barcode
- 0079893161822
- Label serving
- 1 portion (52 g)
- Category
- Mueslis
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole rolled oats, cane sugar, whole rolled wheat, expeller pressed canola oil, coconut, honey, almonds, molasses, natural flavor, salt, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneyAlmondSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper Müsli TIP | 462 | 10 g | 62 g | 18 g |
| Nussmus crunchy Müsli Mandel Minøttly | 462 | 13.9 g | 52.4 g | 19.6 g |
| Knuspermüsli Himbeer White Choc Kaufland | 462 | 8 g | 66 g | 17 g |
| Crunchy musli nuts Naturel | 462 | 8 g | 66 g | 17 g |
| Musli croccante con cioccolato fondente vegé | 462 | 8.5 g | 61 g | 19 g |
| Müesi croccante con cioccolato Migross | 462 | 8.5 g | 61 g | 19 g |
| Muesli crunch Bell's | 462 | 10 g | 69 g | 15 g |
| Muesli croccante con cioccolato e nocciole Bennet | 462 | 8.5 g | 61 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0079893161822. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2365691. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2022. Imported November 6, 2026.
Last updated: . Source description: "GRANOLA HONEY NUT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.