Granola Hazelnut, Almonds & Honey
Packaged product Breakfast Cereals White's
Granola Hazelnut, Almonds & Honey contains 475 kcal per 100 g. A serving, 45 g (45 g) provides about 214 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 144% of the Daily Value for manganese, 56% of the Daily Value for copper and 37% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 13.9 g | |
| Added sugars L | 14.9 g | 30% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.077 mg | 2% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 4.4 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.6 mg | 4% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 126 mg | 30% |
| Phosphorus L | 356 mg | 28% |
| Potassium L | 337 mg | 7% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 3.3 mg | 144% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 0.45 µg | 0.3% |
| Chloride L | 43.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber9.1 gabove the median for breakfast cereals (median 8.3 g)
- Sugars13.9 gbelow the median for breakfast cereals (median 15 g)
- Fat22.9 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat4.2 gabove the median for breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.6 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Oats (62%), Raw Cane Sugar, Rapeseed Oil, Whole _Almonds_ (3%), Whole _Hazelnuts_ (3%), Desiccated Coconut, Toasted Coconut Chips (2%), Honey (1%), Pumpkin Seed, Milled Golden Flaxseed, Sunflower Seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilAlmondHazelnutHoney
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011371204022. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.