How many calories are in Granola 4 Noix?

100 g of Granola 4 Noix has 475 kcal.

Is Granola 4 Noix high in protein?

Granola 4 Noix contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Granola 4 Noix?

Granola 4 Noix has 56 g of total carbohydrates per 100 g, including 7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola 4 Noix?

Granola 4 Noix contains 22 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Granola 4 Noix?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola 4 Noix

Packaged product Breakfast Cereals Delhaize

Granola 4 Noix contains 475 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

475kcal per 100 g

11 gprotein

56 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	475 kcal
Total fat L	22 g	28%
Saturated fat L	3.4 g	17%
Sodium L	56 mg	2%
Total carbohydrates L	56 g	20%
Dietary fiber L	7 g	25%
Total sugars L	10 g
Added sugars L	0 g	0%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 48%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 10.3 g)
Fiber7 gbelow the median for breakfast cereals (median 8.3 g)
Sugars10 gbelow the median for breakfast cereals (median 15 g)
Fat22 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat3.4 gabove the median for breakfast cereals (median 2.5 g)
Sodium56 mgabove the median for breakfast cereals (median 48 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400113690108
Quantity: 375 g
Category: Mueslis
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

nofsettes, noix du Brésil et noix de pécan Dég Dieses Granola 4 Nüsse wird Sie mit seiner raff Haselnüssen, Para - und Pekannüssen verführer GRANOLA MET 4 NOTEN (AMANDELEN, HAZELNOTEN, PARANOTEN, PECANNOTEN). RIJK AAN VEZELS. Ingrediënten: volkorenhavervlokken 41,8%, noten 15% (geroosterde amandel - schijfjes 40%, hazelnoten 33,3%, para - nootschijfjes 20%, pecannoten 6,7%) volkorentarwevlokken 13%, glucose - stroop, ongeharde zonnebloemolie, suiker rijstkrokant (rijstgriesmeel 3,7%, tarwe - bloem 1,0%, suiker, gerstemout 0,1%, zout), kokosrasp, volkorenhaverbloem 2,1%, gerstemoutextract 0,5%, honing, natuurlijke aroma's, gekaramelliseerde suikerstroop, antioxidant (tocoferolrijk extract) ZONDER BEWAARMIDDELEN. !Gemaakt in een bedrijf waar ook andere glutenbevattende granen, soja, andere noten en melk worden verwerkt. Bereiding: doe 30g granola in een kom. Voeg melk, yoghurt of kwark toe. Bewaring: op een droge plek en op kamer - temperatuur bewaren. De verpakking goed sluiten na gebruik. GRANO (AMAN BRESIL RICHE Ingrédie fruits à c grillées noix du flocons huile de croustil de blé 1 de coco extrait c naturels (extrait SANS !! Prépare bol. Ajo frais Conser sec d te

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400113690108. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.