Granola (Crunchy Oat)
Packaged product Breakfast Cereals Nestlé
Granola (Crunchy Oat) contains 404 kcal per 100 g. A serving, 45 g (45 g) provides about 182 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 66% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 20 g | |
| Protein L | 8.4 g | 17% |
| Calcium L | 853 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.2 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars20 gin the top quarter of breakfast cereals (median 15 g)
- Fat10.9 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.3 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium260 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
) (10%), WH tes to no grain Corn Flour (7%), Wholegrain OAT Flour (GLUTEN)7% WHEAT Flour (GLU grain OAT Flakes (GLUTEN) (32% Corn Semolina, Wholegrain WHE Sunflower Oil, Invert Sugar Syrup, Minerals (Calcium Carbonate, Reduced Iron), S BARLEY Malt Ext Syrup (WHEAT), Antioxidant [Mixed Tocopherol Concentrate (SOYA)], Vitamin B3, B5, 89, 86,82% INS160a(i))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli Protein Mango & Passion Fruit Quaker | 404 | 22 g | 34 g | 16 g |
| Granola Mango & Passionfruit Quaker Protein | 404 | 22 g | 54.9 g | 15.6 g |
| Granola Fit and strong | 404 | 10.6 g | 58 g | 14.4 g |
| Crunchy muesli with raisins g'woon | 404 | 9.6 g | 62.5 g | 9.9 g |
| Bio Vollkorn-Müsli Geröstete Nüsse Kölln | 404 | 14 g | 51 g | 14 g |
| Free From Fruit & Seed Muesli Morrisons | 404 | 9.8 g | 56.5 g | 12.7 g |
| Cranberry Mango Muesli Bars Yogood | 404 | 5.7 g | 59.1 g | 13.9 g |
| Snelle jelle Snelle | 404 | 9.2 g | 55 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8445291813182. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.