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Cruesli Protein Mango & Passion Fruit

Packaged product Breakfast Cereals Quaker

Cruesli Protein Mango & Passion Fruit contains 404 kcal per 100 g. A serving, 45 g (45 g) provides about 182 kcal.

Roughly 39% of its calories come from fat, with 37% from carbohydrates and 24% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 48% of the Daily Value for manganese, 30% of the Daily Value for Biotin (B7) and 17% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cruesli Protein Mango & Passion Fruit by Quaker, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
404kcal per 100 g
22 gprotein
34 gcarbohydrates
16 gfat
182kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 404 kcal
Total fat L 16 g 21%
Saturated fat L 1.7 g 9%
Sodium L 84 mg 4%
Total carbohydrates L 34 g 12%
Dietary fiber L 22 g 79%
Total sugars L 5.3 g
Added sugars L 0 g 0%
Protein L 22 g 44%
Thiamin (B1) L 0.2 mg17%
Biotin (B7) L 9.1 µg30%
Phosphorus L 163 mg13%
Manganese L 1.1 mg48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 37%Fat: 39%404kcal / 100 g
  • Protein 24%
  • Carbohydrates 37%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese48%Biotin (B7)30%Thiamin (B1)17%Phosphorus13%

Nutritional insights

  • Protein22 gin the top quarter of breakfast cereals (median 10.3 g)
  • Fiber22 gin the top quarter of breakfast cereals (median 8.3 g)
  • Sugars5.3 gin the lowest quarter of breakfast cereals (median 15 g)
  • Fat16 gabove the median for breakfast cereals (median 14 g)
  • Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
  • Sodium84 mgabove the median for breakfast cereals (median 48 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Quaker
Barcode
8710398535108
Quantity
400g
Label serving
45 g
Category
Mueslis
Nutri-Score
A as computed by Open Food Facts

Ingredients

KROKANTE MUESLI MET TARWEGLUTEN, MANGOSTUKJES EN PASSIEVRUCHT INGREDIËNTEN: volkoren havervlokken (34%), tarwegluten (22%), cichoreiwortelvezel, zonnebloemolie, volkoren tarwevlokken (8,1%), gevriesdroogde mangostukjes (1,2%), gevriesdroogde passievruchtstukjes (0,7%) (appelpureeconcentraat, passievruchtensapconcentraat), tarwebloem, natuurlijke aroma's, zout. Kan andere glutenbevattende granen bevatten. 0% Toegevoegde suikers en zonder zoetstoffen** ** Bevat van nature aanwezige suikers. Rijk aan eiwitten. Rijk aan vezels. Koel en droog bewaren. De zak na elk gebruik goed sluiten. MUESLI CROUSTILLANT AVEC GLUTEN DE BLÉ, MORCEAUX DE MANGUE ET FRUIT DE LA PASSION INGRÉDIENTS: flocons d'avoine complets (34%), gluten de blé (22%), fibre de racine de chicorée, huile de tournesol, flocons de blé complets (8,1%), morceaux de mangue lyophilisés (1,2%), morceaux de fruit de la passion lyophilisés (0,7%) (concentré de purée de pomme, concentré de jus de fruit de la passion), farine de blé, arômes naturels, sel. Peut contenir d'autres céréales contenant du gluten. 0% Sucres ajoutés ni édulcorants** À **Contient des sucres naturellement présents. Riche en protéines. Riche en fibres. conserver au frais et au sec. Bien fermer le sac après chaque utilisation. 400ge GEMIDDELDE VOEDINGSWAARDE PER/VALEURS NUTRITIONNELLES MOYENNES POUR / DURCHSCHNITTLICHE NÄHRWERTE PRO/GENNEMSNITLIG NÆRINGSINDHOLD PR /GENOMSNITTLIGT NÄRINGSVÄRDE PER 100 g 45g' (%*) Energie/Énergie / Energi

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Crunchy muesli with raisins g'woon 404 9.6 g 62.5 g 9.9 g
Bio Vollkorn-Müsli Geröstete Nüsse Kölln 404 14 g 51 g 14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710398535108. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cruesli Protein Mango & Passion Fruit?

100 g of Cruesli Protein Mango & Passion Fruit has 404 kcal. Serving, 45 g (45 g): about 182 kcal.

Is Cruesli Protein Mango & Passion Fruit high in protein?

Cruesli Protein Mango & Passion Fruit contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 9.9 g in serving, 45 g (45 g). About 24% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).

How many carbs are in Cruesli Protein Mango & Passion Fruit?

Cruesli Protein Mango & Passion Fruit has 34 g of total carbohydrates per 100 g, including 22 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cruesli Protein Mango & Passion Fruit?

Cruesli Protein Mango & Passion Fruit contains 16 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Cruesli Protein Mango & Passion Fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), Biotin (B7) (30% DV), Thiamin (B1) (17% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cruesli Protein Mango & Passion Fruit?

100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.