Granola Mango & Passionfruit
Packaged product Breakfast Cereals Quaker Protein
Granola Mango & Passionfruit contains 404 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 182 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (430 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 77.8 mg | 3% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 21.6 g | 77% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Manganese L | 1.1 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of breakfast cereals (median 10.4 g)
- Fiber21.6 gin the top quarter of breakfast cereals (median 7.5 g)
- Sugars5.3 gin the lowest quarter of breakfast cereals (median 16.7 g)
- Fat15.6 gabove the median for breakfast cereals (median 14.7 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium77.8 mgabove the median for breakfast cereals (median 75 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker Protein
- Barcode
- 5000328042855
- Label serving
- 1 portion (45 g)
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain rolled oats (34%), Wheat protein (22%), Chicory root fibre, Sunflower oil, Wheat flakes (8%), Freeze dried mango (1%), Freeze dried passionfruit pieces (0.7%) (Apple puree concentrate, Passionfruit juice concentrate), Wheat flour, Natural flavourings, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilWheat flourOatsApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola (Crunchy Oat) Nestlé | 404 | 8.4 g | 68 g | 10.9 g |
| Cruesli Protein Mango & Passion Fruit Quaker | 404 | 22 g | 34 g | 16 g |
| Bio Vollkorn-Müsli Geröstete Nüsse Kölln | 404 | 14 g | 51 g | 14 g |
| Cranberry Mango Muesli Bars Yogood | 404 | 5.7 g | 59.1 g | 13.9 g |
| 5 Grain & Seed Granola Carman’s | 404 | 8.1 g | 53 g | 14.3 g |
| Free From Fruit & Seed Muesli Morrisons | 404 | 9.8 g | 56.5 g | 12.7 g |
| Protein Müesli Powerfood | 405 | 36 g | 30 g | 13 g |
| blissful berry muesli gluten free Dorset cereals | 405 | 13.4 g | 48.6 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Mango & Passionfruit?
100 g of Granola Mango & Passionfruit has 404 kcal. Serving, 1 portion, 45 g (45 g): about 182 kcal.
Is Granola Mango & Passionfruit high in protein?
Granola Mango & Passionfruit contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 9.9 g in serving, 1 portion, 45 g (45 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.4 g).
How many carbs are in Granola Mango & Passionfruit?
Granola Mango & Passionfruit has 54.9 g of total carbohydrates per 100 g, including 21.6 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Mango & Passionfruit?
Granola Mango & Passionfruit contains 15.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Granola Mango & Passionfruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Mango & Passionfruit?
100 g contains 77.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328042855. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.