Granola Crunch
Packaged product Grains and Pasta Wise Company
Granola Crunch contains 435 kcal per 100 g. A serving, 0.25 pouch, 62 g (62 g) provides about 270 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 72.6 g | 26% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 25.8 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 129 mg | 10% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber6.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars25.8 gin the top quarter of grains and pasta (median 12 g)
- Fat11.3 gabove the median for grains and pasta (median 5 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium242 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 435 kcal | 435 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 72.6 g | 72.6 g |
| Fat | 11.3 g | 11.3 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 25.8 g | 25.8 g |
| Sodium | 242 mg | 242 mg |
Product details
- Brand
- Wise Company
- Barcode
- 0851238005158
- Label serving
- 0.25 POUCH (62 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granola (whole grain rolled oats, brown sugar, canola oil, whole grain rolled wheat, corn syrup, oat flour, salt, cinnamon, soy lecithin, mixed tocopherols [to preserve freshness]), sweet whey powder, freeze-dried strawberries, dipotassium phosphate, partially hydrogenated coconut oil, corn syrup solids, nonfat dry milk, sugar, sodium caseinate (from milk), tricalcium phosphate, mono and diglycerides, dipotassium phosphate, carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSugarOatsRapeseed (canola) oilSaltCinnamonMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Crunch?
100 g of Granola Crunch has 435 kcal. Serving, 0.25 pouch, 62 g (62 g): about 270 kcal.
How much protein is in Granola Crunch?
Granola Crunch contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 0.25 pouch, 62 g (62 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Granola Crunch?
Granola Crunch has 72.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 25.8 g of sugars.
How much fat is in Granola Crunch?
Granola Crunch contains 11.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Granola Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Crunch?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898894. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0851238005158. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.