Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3" x 4"
Packaged product Grains and Pasta Bake Crafters
Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3" x 4" contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 14.3 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.1 gabove the median for grains and pasta (median 6 g)
- Sugars14.3 gin the lowest quarter of grains and pasta (median 25 g)
- Fat14.3 gabove the median for grains and pasta (median 10.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium214 mgin the lowest quarter of grains and pasta (median 352 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- Bake Crafters
- Barcode
- 0737410022642
- Label serving
- 1 oz (28g), 1 Pack
- Category
- Processed Cereal Products
Ingredients
Gluten Free Oats, Applesauce, Non-GMO Canola Oil, Cane Sugar (vegan), Maple Syrup, Cinnamon, Molasses, Salt, Ginger, Nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarCinnamonSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Valley Protein Banana Bread Granola Nature Valley | 393 | 17.9 g | 64.3 g | 10.7 g |
| Cheerios Honey Nut Granola Cheerios | 393 | 7.1 g | 78.6 g | 8.9 g |
| Cheerios Granola Chocolate Cereal Cheerios | 393 | 10.7 g | 75 g | 8.9 g |
| Annie's Gluten Free Birthday Cake Chewy Granola Bar Annie's | 393 | 3.6 g | 75 g | 10.7 g |
| CLOSEOUT Granola, Cinnamon, Whole Grain, Wholesome Choice, Bulk Bake Crafters | 393 | 7.1 g | 53.6 g | 14.3 g |
| CLOSEOUT Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk Bake Crafters | 393 | 7.1 g | 57.1 g | 14.3 g |
| Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk Bake Crafters | 393 | 7.1 g | 57.1 g | 14.3 g |
| CLOSEOUT Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 4" Bake Crafters | 393 | 7.1 g | 53.6 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3" x 4"?
100 g of Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3" x 4" has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
How much protein is in Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3" x 4"?
Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3" x 4" contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 8% of its calories come from protein.
How many carbs are in Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3" x 4"?
Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3" x 4" has 53.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars.
How much fat is in Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3" x 4"?
Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3" x 4" contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3" x 4" contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3" x 4"?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737410022642. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2699598. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.