How many calories are in Granola Chocolate Peanut Butter?

100 g of Granola Chocolate Peanut Butter has 435 kcal. Serving, 1/4 cup, 23 g (23 g): about 100 kcal.

How much protein is in Granola Chocolate Peanut Butter?

Granola Chocolate Peanut Butter contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 1/4 cup, 23 g (23 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Granola Chocolate Peanut Butter?

Granola Chocolate Peanut Butter has 60.9 g of total carbohydrates per 100 g, including 8.7 g of fiber and 17.4 g of sugars.

How much fat is in Granola Chocolate Peanut Butter?

Granola Chocolate Peanut Butter contains 15.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Granola Chocolate Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Chocolate Peanut Butter?

100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Chocolate Peanut Butter

Packaged product Grains and Pasta Pics

Granola Chocolate Peanut Butter contains 435 kcal per 100 g. A serving, 1/4 cup, 23 g (23 g) provides about 100 kcal.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

435kcal per 100 g

8.7 gprotein

60.9 gcarbohydrates

15.2 gfat

100kcal in serving, 1/4 cup, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	15.2 g	19%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	87 mg	4%
Total carbohydrates L	60.9 g	22%
Dietary fiber L	8.7 g	31%
Total sugars L	17.4 g
Added sugars L	13 g	26%
Protein L	8.7 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.5 mg	19%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	43 mg	0.9%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 59%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gbelow the median for grains and pasta (median 9.3 g)
Fat15.2 gin the top quarter of grains and pasta (median 5 g)
Saturated fat2.2 gin the top quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	100 kcal	435 kcal
Protein	2 g	8.7 g
Carbohydrates	14 g	60.9 g
Fat	3.5 g	15.2 g
Fiber	8.7 g	8.7 g
Sugars	4 g	17.4 g
Sodium	20 mg	87 mg

Product details

Brand: Pics
Barcode: 0041735049148
Label serving: 1/4 cup (23 g)
Category: Cereals and their products
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled oats, dark chocolate (cane sugar, chocolate liquor, cocoa butter, soy lecithin, pure vanilla), brown rice syrup, oat flour, maple syrup, peanut butter (peanuts), sugar, canola oil, peanuts, sunflower seeds, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Peanut Sugar Rapeseed (canola) oil Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2149255. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0041735049148. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.