Granola Base
Packaged product Breakfast Cereals Holland & Barrett
Granola Base contains 469 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 117% of the Daily Value for manganese, 48% of the Daily Value for copper and 24% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 9.9 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 16 g | |
| Added sugars L | 17.3 g | 35% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.075 mg | 2% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 3 mg | 17% |
| Magnesium L | 82 mg | 20% |
| Phosphorus L | 302 mg | 24% |
| Potassium L | 323 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 0.097 µg | 0.1% |
| Chloride L | 36.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber11 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars16 gbelow the median for breakfast cereals (median 18 g)
- Fat21 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat9.9 gin the top quarter of breakfast cereals (median 2 g)
- Sodium40 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604647598
- Quantity
- 1000g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free _oats_ (52%), Demerara sugar, desiccated coconut (15%), water, rapeseed oil, milled brown linseed (4.5%), honey, sea salt, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneySaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardamom Hill Granola Bearclaw Kitchen | 469 | 12.5 g | 46.9 g | 25 g |
| Kellogg’s Crunchy Nut Clusters Kellogg's | 469 | 8.2 g | 73 g | 15 g |
| Ranger Granola Ranger | 469 | 9.4 g | 56.2 g | 21.9 g |
| Muesli bio croquant Nature Active Bio | 469 | 12 g | 54 g | 21 g |
| Granola frutta secca Bio | 469 | 11 g | 55 g | 21 g |
| Granola con avena Kellogg | 469 | 9.3 g | 65 g | 17 g |
| Extra Fruit & Nut Granola Kellogg's | 469 | 7 g | 57 g | 22 g |
| Muesli Cinq Sans | 469 | 10.2 g | 34.5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Base?
100 g of Granola Base has 469 kcal.
How much protein is in Granola Base?
Granola Base contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Granola Base?
Granola Base has 56 g of total carbohydrates per 100 g, including 11 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Base?
Granola Base contains 21 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).
What vitamins and minerals does Granola Base contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), copper (48% DV), phosphorus (24% DV), zinc (21% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Base?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604647598. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.