Granola bars
Packaged product Snacks Monster
Granola bars contains 486 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 170 kcal.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 37.1 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for snacks (median 7.3 g)
- Fiber5.7 gabove the median for snacks (median 4 g)
- Sugars37.1 gin the top quarter of snacks (median 4.9 g)
- Fat25.7 gabove the median for snacks (median 20.8 g)
- Saturated fat5.7 gabove the median for snacks (median 3.6 g)
- Sodium43 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 54.3 g | 54.3 g |
| Fat | 25.7 g | 25.7 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 37.1 g | 37.1 g |
| Sodium | 43 mg | 43 mg |
Product details
Ingredients
Peanuts, raisins (raisins, sunflower oil), corn syrup, mini colored chocolate (milk chocolate [sugar, cocoa butter, chocolate liquor, whole milk powder, lactose, soy lecithin , salt, artificial flavor], sugar, corn syrup, gum arabic, color [red 40, yellow 6, yellow 5, blue 2, blue 1] confectioner's glaze), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin [emulsifier], salt, natural flavor), rice flour, honey, brown sugar, canola oil, sugar, salt, mixed tocopherols (preservative), calcium carbonate, dried unsweetened coconut, wheat flour, almonds, cashews, ascorbic acid, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRiceHoneySugarRapeseed (canola) oilSaltWheat flourAlmondSunflower oilCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Microwave Popcorn Angie's | 486 | 8.6 g | 57.1 g | 28.6 g |
| Grit Chips Jeff Foxworthy's Southern Creation | 486 | 8.6 g | 65.7 g | 25.7 g |
| Sweet 'n salty mix Kar's | 486 | 14.3 g | 48.6 g | 31.4 g |
| Yeast Pastry Twists Duc de Coeur | 486 | 13 g | 55 g | 23 g |
| Protein Snack Mix Catalina Crunch | 486 | 20 g | 28.6 g | 37.1 g |
| Salted Popcorn H-E-B | 486 | 0 g | 48.6 g | 31.4 g |
| Popped Chips Bingo! | 486 | 6.9 g | 66.9 g | 22.1 g |
| Triangle Crisps BBQ Flavour Cudy | 486 | 10.9 g | 59.6 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bars?
100 g of Granola bars has 486 kcal. Serving, 1 bar, 35 g (35 g): about 170 kcal.
Is Granola bars high in protein?
Granola bars contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 bar, 35 g (35 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Granola bars?
Granola bars has 54.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 37.1 g of sugars.
How much fat is in Granola bars?
Granola bars contains 25.7 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Granola bars?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288800. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267163395. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.