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Granola

Packaged product Grains and Pasta Archer Farms

Granola contains 433 kcal per 100 g. A serving, 0.067 cup, 55 g (55 g) provides about 238 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
10 gprotein
73.3 gcarbohydrates
13.3 gfat
238kcal in serving, 0.067 cup, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 13.3 g 17%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 117 mg 5%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 6.7 g 24%
Total sugars L 26.7 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 4 mg4%
Calcium L 0 mg0%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 65%Fat: 26%433kcal / 100 g
  • Protein 9%
  • Carbohydrates 65%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin C4%Vitamin A0%Calcium0%

Nutritional insights

  • Protein10 gabove the median for grains and pasta (median 9.3 g)
  • Sugars26.7 gin the top quarter of grains and pasta (median 13 g)
  • Fat13.3 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium117 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 436 kcal433 kcal
Protein 9.1 g10 g
Carbohydrates 72.7 g73.3 g
Fat 12.7 g13.3 g
Fiber 5.5 g6.7 g
Sugars 27.3 g26.7 g
Sodium 118 mg117 mg

Product details

Brand
Archer Farms
Barcode
0085239331118
Label serving
0.067 cup (55 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, cornstarch, honey, freeze dried blueberries, salt, natural flavor, barley malt syrup.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRapeseed (canola) oilRiceHoneySalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1862637. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0085239331118. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 433 kcal. Serving, 0.067 cup, 55 g (55 g): about 238 kcal.

Is Granola high in protein?

Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5.5 g in serving, 0.067 cup, 55 g (55 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Granola?

Granola has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars.

How much fat is in Granola?

Granola contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.