Grand Granola
Packaged product Bread and Baked Goods La Fourmi
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Grand Granola contains 0 kcal per 100 g. A serving, 90.0 g (90 g) provides about 0 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,621 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0.4 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 17 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 12 g | 24% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for bread and baked goods (median 13 g)
- Fiber9 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars17 gin the top quarter of bread and baked goods (median 1 g)
- Fat14 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium178 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3,000 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Fourmi
- Barcode
- 0883366000835
- Quantity
- 808g
- Label serving
- 90.0 g
- Category
- Rolled oats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats*, Sugars (honey°, cane sugar*, maple syrup), Whole oat flour*, Sunflower oil and/or Canola oil, Oat bran*°, Dried cranberries° (cranberries, concentrated apple juice, sunflower oil), Tamari* (water, soybeans*, salt), Coconut*, Almonds, Acacia gum, Dried apples, Flax seeds*, Sesame seeds*, Cinnamon, Calendula petals*. May contain: Cashews, Macadamia nuts, Hazelnuts, Pecans, Milk, Peanuts, Rye, Barley, Spelt and Wheat. Ingrédients: Flocons d'avoine*°, Sucres (miel°, sucre de canne*, sirop d'érable*°), Farine d'avoine entière*°, Huile de tournesol et/ou Huile de canola, Son d'avoine*°, Canneberges séchées (canneberges, concentré de jus de pomme, huile de tournesol), Tamari* (eau, fèves de soja*, sel), Noix de coco*, Amandes, Gomme d'acacia, Pommes séchées, Graines de lin*, Graines de sésame*, Cannelle, Pétales de souci*. Peut contenir : Noix de cajou, Noix de macadamia, Noisettes, Pacanes, Lait, Arachides, Seigle, Orge, Épeautre et Blé. *Organic ingredients / Ingrédients biologiques Local ingredients / Ingrédients locaux
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilRapeseed (canola) oilAlmondAppleCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Coconut Pecan Gourmet Oatmeal Oatally Awesome | 0 | 13.3 g | 44.1 g | 14.3 g |
| Multigrain Oat Bran Flakes Cereal Nature's Path | 3 | 10 g | 20 g | 3.3 g |
| Avena Fit Graan | 8 | 12.9 g | 66.7 g | 7.5 g |
| Avena Organica GRANVITA | 31 | 0.94 g | 5.1 g | 0.54 g |
| Whole Grain Canadian Quick Oats Quaker | 49 | 1.8 g | 8.9 g | 0.89 g |
| Avena hojuelas Toning | 49 | 2.8 g | 11 g | 1.1 g |
| Hojuelas de Avena Great Value | 53 | 2 g | 9 g | 1 g |
| Avena integral instantánea(techo) GRANVITA | 57 | 1.7 g | 9.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grand Granola?
100 g of Grand Granola has 0 kcal. Serving, 90.0 g (90 g): about 0 kcal.
Is Grand Granola high in protein?
Grand Granola contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 10.8 g in serving, 90.0 g (90 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13 g).
How many carbs are in Grand Granola?
Grand Granola has 70 g of total carbohydrates per 100 g, including 9 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grand Granola?
Grand Granola contains 14 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Grand Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grand Granola?
100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883366000835. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.