Avena hojuelas
Packaged product Bread and Baked Goods Toning
Avena hojuelas contains 49 kcal per 100 g. A serving, 240 ml (240 g) provides about 118 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,774 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 1.9 g | |
| Protein L | 2.8 g | 6% |
| Calcium L | 75 mg | 6% |
| Iron L | 3.7 mg | 21% |
| Zinc L | 0.48 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber8.3 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars1.9 gin the top quarter of bread and baked goods (median 1 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium39 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toning
- Barcode
- 7702622423405
- Quantity
- 2000g
- Label serving
- 240 ml
- Category
- Rolled oats
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena Hojuelas (cereal que naturalmente contiene gluten). Este producto ha sido empacado en una planta donde se procesa con maní, soya, nueces, almendras, lácteos y sulfitos. Puede contener trazas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Canadian Quick Oats Quaker | 49 | 1.8 g | 8.9 g | 0.89 g |
| Hojuelas de Avena Great Value | 53 | 2 g | 9 g | 1 g |
| Avena integral instantánea(techo) GRANVITA | 57 | 1.7 g | 9.5 g | 1.3 g |
| Avena Organica GRANVITA | 31 | 0.94 g | 5.1 g | 0.54 g |
| Chocoavena Quaker | 74 | 2.2 g | 12.3 g | 1.8 g |
| Rolled oats Torino | 74 | 2.4 g | 12.3 g | 1.7 g |
| Aveia Flocos Finos Taeq | 80 | 1.2 g | 12 g | 1.3 g |
| Whole Scottish Porridge Oats Sainsbury's | 82 | 2.9 g | 11.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702622423405. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.