Grain Waves Sour Cream & Chives

Packaged product Bread and Baked Goods Sunbites

Grain Waves Sour Cream & Chives contains 480 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 192 kcal.

Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Grain Waves Sour Cream & Chives by Sunbites, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
480kcal per 100 g
7 gprotein
63.3 gcarbohydrates
22 gfat
192kcal in serving, 1 serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 480 kcal
Total fat L 22 g 28%
Saturated fat L 2 g 10%
Sodium L 390 mg 17%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 6.5 g 23%
Total sugars L 6.5 g
Added sugars L 0 g 0%
Protein L 7 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 453 mg10%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 53%Fat: 41%480kcal / 100 g
  • Protein 6%
  • Carbohydrates 53%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium10%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%

Nutritional insights

  • Protein7 gin the lowest quarter of bread and baked goods (median 10 g)
  • Fiber6.5 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars6.5 gin the top quarter of bread and baked goods (median 3.1 g)
  • Fat22 gabove the median for bread and baked goods (median 16.7 g)
  • Saturated fat2 gbelow the median for bread and baked goods (median 2.9 g)
  • Sodium390 mgin the lowest quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L16.5 g
Polyunsaturated fat L3 g
Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Sunbites
Barcode
9310015232589
Label serving
1 serving (40 g)
Category
Crackers (Appetizers)
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLEGRAIN CEREALS (67%) (CORN (41%), WHEAT (23%), OATS (3%), SUNFLOWER OIL AND/OR CANOLA OIL, SUGAR, RICE, MALTODEXTRIN, MILK POWDER, SALT, MINERAL SALT (POTASSIUM CHLORIDE), ONION POWDER, YEAST EXTRACT, NATURAL FLAVOURS (MILK, SOY), FOOD ACIDS (CITRIC ACID, LACTIC ACID), CHEESE POWDER (MILK), WHEY POWDER (MILK), HERBS (PARSLEY CHIVES), NATURAL COLOUR (PAPRIKA EXTRACT), SOUR CREAM POWDER (MILK), HYDROLYSED VEGETABLE PROTEIN, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACT). Contains Wheat, Gluten, Milk, Soy. ON INFORMATION

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSunflower oilRapeseed (canola) oilSugarRiceSaltOnionYeastCreamMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310015232589. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grain Waves Sour Cream & Chives?

100 g of Grain Waves Sour Cream & Chives has 480 kcal. Serving, 1 serving, 40 g (40 g): about 192 kcal.

How much protein is in Grain Waves Sour Cream & Chives?

Grain Waves Sour Cream & Chives contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.8 g in serving, 1 serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in Grain Waves Sour Cream & Chives?

Grain Waves Sour Cream & Chives has 63.3 g of total carbohydrates per 100 g, including 6.5 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grain Waves Sour Cream & Chives?

Grain Waves Sour Cream & Chives contains 22 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Grain Waves Sour Cream & Chives?

100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.