Grain-Free Granola Vanilla Raspberry
Packaged product Nuts and Seeds Thrive Market
Grain-Free Granola Vanilla Raspberry contains 643 kcal per 100 g.
Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 571 kcal per 100 g across 106 products.
100 g provides 133% of the Daily Value for Vitamin E, 94% of the Daily Value for copper and 67% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 57.1 g | 73% |
| Saturated fat L | 28.6 g | 143% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 20 mg | 133% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 113 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 179 mg | 43% |
| Phosphorus L | 275 mg | 22% |
| Potassium L | 427 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.85 mg | 94% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 9 µg | 16% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 0.33 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 17%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for nuts and seeds (median 15.3 g)
- Fiber7 gin the lowest quarter of nuts and seeds (median 10.7 g)
- Sugars10.7 gabove the median for nuts and seeds (median 9.3 g)
- Fat57.1 gin the top quarter of nuts and seeds (median 46.9 g)
- Saturated fat28.6 gin the top quarter of nuts and seeds (median 14.8 g)
- Sodium143 mgin the top quarter of nuts and seeds (median 83 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water21.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9 g |
|---|---|
| Polyunsaturated fat L | 15.2 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.064 g |
| Linoleic acid (omega-6, 18:2) L | 10.8 g |
Carotenoids (1)
| Beta-carotene L | 13.5 µg |
|---|
Other components (2)
| Water L | 21.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thrive Market
- Barcode
- 0671635706515
- Category
- Nut seed and dried fruit mixes for breakfast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT FLAKES, ORGANIC ALMONDS, ORGANIC COCONUT OIL, ERYTHRITOL, FREEZE-DRIED RASPBERRIES, ORGANIC VANILLA EXTRACT, INULIN, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCoconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0671635706515. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.