How many calories are in Grain free granola?

100 g of Grain free granola has 516 kcal. Serving, 1/2 cup, 60 g (60 g): about 310 kcal.

Is Grain free granola high in protein?

Grain free granola contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 8.7 g in serving, 1/2 cup, 60 g (60 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Grain free granola?

Grain free granola has 37.1 g of total carbohydrates per 100 g, including 16.1 g of fiber and 17.7 g of sugars.

How much fat is in Grain free granola?

Grain free granola contains 41.9 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).

What vitamins and minerals does Grain free granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (38% DV), zinc (33% DV), phosphorus (19% DV), iron (18% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grain free granola?

100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grain free granola

Packaged product Grains and Pasta Bear Naked

Grain free granola contains 516 kcal per 100 g. A serving, 1/2 cup, 60 g (60 g) provides about 310 kcal.

Roughly 65% of its calories come from fat, with 25% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 38% of the Daily Value for magnesium, 33% of the Daily Value for zinc and 19% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

516kcal per 100 g

14.5 gprotein

37.1 gcarbohydrates

41.9 gfat

310kcal in serving, 1/2 cup, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	516 kcal
Total fat L	41.9 g	54%
Saturated fat L	14.5 g	73%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	226 mg	10%
Total carbohydrates L	37.1 g	13%
Dietary fiber L	16.1 g	58%
Total sugars L	17.7 g
Added sugars L	14.5 g	29%
Protein L	14.5 g	29%
Calcium L	81 mg	6%
Iron L	3.2 mg	18%
Magnesium L	161 mg	38%
Phosphorus L	242 mg	19%
Potassium L	565 mg	12%
Zinc L	3.6 mg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 25%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.5 gin the top quarter of grains and pasta (median 9.3 g)
Fiber16.1 gin the top quarter of grains and pasta (median 6.7 g)
Sugars17.7 gabove the median for grains and pasta (median 13 g)
Fat41.9 gin the top quarter of grains and pasta (median 5 g)
Saturated fat14.5 gin the top quarter of grains and pasta (median 0.53 g)
Sodium226 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	17.7 g
Polyunsaturated fat L	7.3 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	516 kcal	516 kcal
Protein	14.5 g	14.5 g
Carbohydrates	37.1 g	37.1 g
Fat	41.9 g	41.9 g
Fiber	10 g	16.1 g
Sugars	17.7 g	17.7 g
Sodium	226 mg	226 mg

Product details

Brand: Bear Naked
Barcode: 0884623103542
Quantity: 8 oz
Label serving: 1/2 cup (60 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower seeds, honey, coconut, expeller pressed sunflower oil, flax seeds, almonds, almond flour, coconut flour, pumpkin seeds, acacia gum, natural flavors, sea salt, rosemary extract for freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Sunflower oil Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2140262. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
Open Food Facts, record 0884623103542. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.