How many calories are in Graham Crackers Crumbs?

100 g of Graham Crackers Crumbs has 438 kcal. Serving, 2.5 tbsp, 16 g (16 g): about 70 kcal.

How much protein is in Graham Crackers Crumbs?

Graham Crackers Crumbs contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2.5 tbsp, 16 g (16 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.7 g).

How many carbs are in Graham Crackers Crumbs?

Graham Crackers Crumbs has 81.2 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.

How much fat is in Graham Crackers Crumbs?

Graham Crackers Crumbs contains 9.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Graham Crackers Crumbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Graham Crackers Crumbs?

100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graham Crackers Crumbs

Packaged product Sweets and Desserts Honey Maid

Graham Crackers Crumbs contains 438 kcal per 100 g. A serving, 2.5 tbsp, 16 g (16 g) provides about 70 kcal.

Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (409 kcal per 100 g).

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

6.3 gprotein

81.2 gcarbohydrates

9.4 gfat

70kcal in serving, 2.5 tbsp, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	9.4 g	12%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	594 mg	26%
Total carbohydrates L	81.2 g	30%
Dietary fiber L	0 g	0%
Total sugars L	25 g
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	42 mg	3%
Iron L	4.9 mg	27%
Potassium L	94 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 75%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gabove the median for sweets and desserts (median 4.7 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
Sugars25 gbelow the median for sweets and desserts (median 34.6 g)
Fat9.4 gbelow the median for sweets and desserts (median 12.3 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium594 mgin the top quarter of sweets and desserts (median 293 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	438 kcal	438 kcal
Protein	6.3 g	6.3 g
Carbohydrates	81.2 g	81.2 g
Fat	9.4 g	9.4 g
Fiber	0 g	0 g
Sugars	25 g	25 g
Sodium	594 mg	594 mg

Product details

Brand: Honey Maid
Barcode: 0044000002183
Quantity: 13.5 oz (382 g)
Label serving: 2.5 Tbsp (16 g)
Category: Cooking helpers
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, vegetable oil (soybean oil, canola oil, palm oil, partially hydrogenated cottonseed oil), graham flour (whole grain wheat flour), high fructose corn syrup, honey, leavening (baking soda and calcium phosphate), salt, artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Salt Wheat flour Rapeseed (canola) oil Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1458915. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2017. Imported November 6, 2026.
Open Food Facts, record 0044000002183. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.