gourmet clusters honey roasted nut
Packaged product Breakfast Cereals carmans
Gourmet clusters honey roasted nut contains 442 kcal per 100 g. A serving, 1.0 portion, 45.0 g (45 g) provides about 199 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 16 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars16 gabove the median for breakfast cereals (median 15 g)
- Fat19.3 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium60 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Grain Oats 44%, Nuts 14% (Almonds, Pecans, Hazelnuts), Glucose, Puffed Rice (Rice Flour, Rice Bran), Honey 8%, Raw Sugar, Sunflower Oil, Pepitas, Cinnamon, Natural Flavour, Sea Salt, Vitamin (Vitamin E). Contains: Gluten, Almond, Pecan, Hazelnut. May Contain: Wheat, Barley, Rye, Peanut, Brazil Nut, Cashew, Macadamia, Pine Nut, Pistachio, Walnut, Milk, Sesame, Lupin, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceHoneySugarSunflower oilCinnamonSaltMilkAlmondHazelnut
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| SanoVita Granola Seminţe/Oats SanoVita | 442 | 13.7 g | 42.2 g | 22.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133337992. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.