GOSH! Aloo Tikki Bites
Packaged product Vegetables Gosh
GOSH! Aloo Tikki Bites contains 173 kcal per 100 g. A serving, 4 bites, 76 g (76 g) provides about 131 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for vegetables (median 2.6 g)
- Fiber5.6 gin the top quarter of vegetables (median 2 g)
- Sugars5.8 gin the top quarter of vegetables (median 2.1 g)
- Fat4.7 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.2 g)
- Sodium288 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gosh
- Barcode
- 5036829757745
- Quantity
- 171 g
- Label serving
- 4 bites (76 g)
- Category
- Vegetable bites
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (24%), Green Lentil (12%) (Water, Green Lentil), Black Turtle Beans, Red Onion, Chickpeas (Water, Chickpeas), Potato Flake, Carrot, Spinach, Tomato Paste, Dried Apricots, Rapeseed Oil, Ginger, Coriander, Gram Flour, Parsley, Ground Cumin, Salt, Ground Coriander, Madras Curry Powder (Ground Paprika, Garlic Powder, Chilli Powder, Ground Coriander, Ground Cumin, Ground Ginger, Ground Turmeric, Ground Clove, Ground Fennel, Ground Cassia Cinnamon, Ground Cardamom), Garlic Granules, Ground Turmeric, Ground Black Pepper, Ground Green Cardamom, Ground Clove, Ground Cinnamon, Ground Nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionChickpeasTomatoRapeseed (canola) oilSaltGarlicCinnamon
Source of the nutrition information
- Open Food Facts, record 5036829757745. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.