How many calories are in Good To Go Extra Protein Bars?

100 g of Good To Go Extra Protein Bars has 395 kcal. Serving, 1 bar, 38 g (38 g): about 150 kcal.

Is Good To Go Extra Protein Bars high in protein?

Good To Go Extra Protein Bars contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 10 g in serving, 1 bar, 38 g (38 g). About 25% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).

How many carbs are in Good To Go Extra Protein Bars?

Good To Go Extra Protein Bars has 47.4 g of total carbohydrates per 100 g, including 13.2 g of fiber and 15.8 g of sugars.

How much fat is in Good To Go Extra Protein Bars?

Good To Go Extra Protein Bars contains 13.2 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

What vitamins and minerals does Good To Go Extra Protein Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Good To Go Extra Protein Bars?

100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Good To Go Extra Protein Bars

Packaged product Snacks Sbd Holdings Group Corp.

Good To Go Extra Protein Bars contains 395 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 150 kcal.

Roughly 46% of its calories come from carbohydrates, with 29% from fat and 25% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 21% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

395kcal per 100 g

26.3 gprotein

47.4 gcarbohydrates

13.2 gfat

150kcal in serving, 1 bar, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	13.2 g	17%
Saturated fat L	6.6 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	526 mg	23%
Total carbohydrates L	47.4 g	17%
Dietary fiber L	13.2 g	47%
Total sugars L	15.8 g
Protein L	26.3 g	53%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	158 mg	12%
Iron L	3.8 mg	21%
Potassium L	118 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 46%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.3 gbelow the median for snacks (median 30 g)
Fiber13.2 gabove the median for snacks (median 7.8 g)
Sugars15.8 gabove the median for snacks (median 5.7 g)
Fat13.2 gbelow the median for snacks (median 14.5 g)
Saturated fat6.6 gbelow the median for snacks (median 6.7 g)
Sodium526 mgin the top quarter of snacks (median 217 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	395 kcal	395 kcal
Protein	26.3 g	26.3 g
Carbohydrates	47.4 g	47.4 g
Fat	13.2 g	13.2 g
Fiber	13.2 g	13.2 g
Sugars	15.8 g	15.8 g
Sodium	526 mg	526 mg

Product details

Brand: Sbd Holdings Group Corp.
Barcode: 0855919003037
Label serving: 1 BAR (38 g)
Category: Protein bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy protein nuggets (soy protein isolate, tapioca starch, salt), fiber blend (soluble corn fiber, chicory root fiber, gum arabic), brown rice syrup, sugar, fractionated palm kernel and palm oil, pecans, soy protein isolate, tapioca syrup, rolled oats, water, ancient grains blend (puffed quinoa, puffed amaranth, millet, hemp seeds), sunflower oil, soy lecithin, cinnamon, natural flavor, nonfat milk, nonfat yogurt powder (cultured whey protein concentrate, cultured nonfat milk, yogurt culture), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Oats Sunflower oil Cinnamon Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1907577. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
Open Food Facts, record 0855919003037. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.