Good Mornings Ham Breakfast Scramble
Packaged product Meat Restaurant Item
Good Mornings Ham Breakfast Scramble contains 136 kcal per 100 g. A serving, 213 g (213 g) provides about 290 kcal.
Roughly 60% of its calories come from fat, with 29% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 235 mg | 78% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.94 g | |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 11%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Sugars0.94 gbelow the median for meat (median 1 g)
- Fat8.9 gabove the median for meat (median 8.6 g)
- Saturated fat3.3 gabove the median for meat (median 3.1 g)
- Sodium465 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63.3 kcal | 136 kcal |
| Protein | 4.6 g | 9.9 g |
| Carbohydrates | 1.8 g | 3.8 g |
| Fat | 4.2 g | 8.9 g |
| Fiber | 0.24 g | 0.5 g |
| Sugars | 0.44 g | 0.94 g |
| Sodium | 0.22 mg | 465 mg |
Product details
- Brand
- Restaurant Item
- Barcode
- 0037600251372
- Quantity
- 213 g
- Label serving
- 213 g
- Category
- Meat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {ADDED FOR COLOR}], PEPPER), EGGS, HAM (AFTER COOKING, CONTAINS UP TO 17% OF A SOLUTION OF WATER, SALT, SUGAR, SODIUM PHOSPHATES, CELERY JUICE POWDER, LACTIC ACID STARTER CULTURE), WATER, POTATOES, PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), CONTAINS 2% OR LESS OF BUTTER, CREAM (CONTAINS CARRAGEENAN), SUGAR, MODIFIED 7867 YEAST EXTRACT, SOY LECITHIN, SODIUM BISULFITE, CITRIC ACID, XANTHAN GUM, SPICES, CAROTENE (COLOR), FLAVORING, ANNATTO COLOR, YEAST AUTOLYZATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Cured Ham Slices Asda | 136 | 21 g | 2.2 g | 4.7 g |
| Wafer Thin Ham Taste The Difference | 136 | 26.1 g | 0 g | 3.3 g |
| Roast Beef Kirkland | 136 | 22 g | 1.7 g | 5.9 g |
| Chimichurri Beef Kevins | 136 | 15 g | 3.6 g | 7.1 g |
| Braised Beef Ragyu Strength Meals Co | 136 | 8.8 g | 14.2 g | 4.4 g |
| Extra Lean Ground Beef Canadian Beef (Walmart) | 136 | 16.8 g | 0 g | 7.2 g |
| Veal Meatballs Fallon & Byrne | 136 | 23 g | 3.3 g | 2.9 g |
| Mexican Birria Beef Prep Kitchen | 136 | 10 g | 10.2 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good Mornings Ham Breakfast Scramble?
100 g of Good Mornings Ham Breakfast Scramble has 136 kcal. Serving, 213 g (213 g): about 290 kcal.
How much protein is in Good Mornings Ham Breakfast Scramble?
Good Mornings Ham Breakfast Scramble contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 21 g in serving, 213 g (213 g). About 29% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Good Mornings Ham Breakfast Scramble?
Good Mornings Ham Breakfast Scramble has 3.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.94 g of sugars.
How much fat is in Good Mornings Ham Breakfast Scramble?
Good Mornings Ham Breakfast Scramble contains 8.9 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Good Mornings Ham Breakfast Scramble?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860840. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0037600251372. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.