Goldfish 6g Protein Pizza Crackers, 6.6 Oz Bag
Packaged product Sweets and Desserts PEPPERIDGE FARM
Goldfish 6g Protein Pizza Crackers, 6.6 Oz Bag contains 433 kcal per 100 g. A serving, 55 pieces, 30 g (30 g) provides about 130 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 63% of the Daily Value for Folate (B9) and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Folate (B9) L | 250 µg | 63% |
| Calcium L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 24.7 g)
- Fat15 gbelow the median for sweets and desserts (median 16.7 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 5 g)
- Sodium833 mgin the top quarter of sweets and desserts (median 398 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 117 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 56.7 g | 56.7 g |
| Fat | 15 g | 15 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 833 mg | 833 mg |
Product details
- Brand
- PEPPERIDGE FARM
- Barcode
- 0014100057987
- Label serving
- 55 PIECES (30G)
- Category
- Biscuits/Cookies
Ingredients
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, TOMATO POWDER, ONION POWDER, DEXTROSE, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, ENZYME MODIFIED ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), SPICES, CELERY, PAPRIKA, WHEY, PAPRIKA EXTRACT (COLOR), CITRIC ACID, NATURAL FLAVOR. CONTAINS: WHEAT, MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldfish 6g Protein Pizza Crackers, 6.6 Oz Bag?
100 g of Goldfish 6g Protein Pizza Crackers, 6.6 Oz Bag has 433 kcal. Serving, 55 pieces, 30 g (30 g): about 130 kcal.
Is Goldfish 6g Protein Pizza Crackers, 6.6 Oz Bag high in protein?
Goldfish 6g Protein Pizza Crackers, 6.6 Oz Bag contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 55 pieces, 30 g (30 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in Goldfish 6g Protein Pizza Crackers, 6.6 Oz Bag?
Goldfish 6g Protein Pizza Crackers, 6.6 Oz Bag has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Goldfish 6g Protein Pizza Crackers, 6.6 Oz Bag?
Goldfish 6g Protein Pizza Crackers, 6.6 Oz Bag contains 15 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Goldfish 6g Protein Pizza Crackers, 6.6 Oz Bag contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (63% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goldfish 6g Protein Pizza Crackers, 6.6 Oz Bag?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014100057987. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2778864. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.