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Goldfish Crackers

Packaged product Bread and Baked Goods Pepperidge Farm

Goldfish Crackers contains 433 kcal per 100 g. A serving, 55 pieces, 30 g (30 g) provides about 130 kcal.

Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 63% of the Daily Value for Folate (B9) and 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
20 gprotein
56.7 gcarbohydrates
15 gfat
130kcal in serving, 55 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 15 g 19%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 833 mg 36%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Thiamin (B1) L 0 mg0%
Folate (B9) L 250 µg63%
Calcium L 100 mg8%
Iron L 4 mg22%
Potassium L 200 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 51%Fat: 31%433kcal / 100 g
  • Protein 18%
  • Carbohydrates 51%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)63%Iron22%Calcium8%Potassium4%Vitamin D0%Thiamin (B1)0%

Nutritional insights

  • Protein20 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat15 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium833 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Folic acid L117 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 20 g20 g
Carbohydrates 56.7 g56.7 g
Fat 15 g15 g
Fiber 3.3 g3.3 g
Sugars 0 g0 g
Sodium 833 mg833 mg

Product details

Brand
Pepperidge Farm
Barcode
0014100057987
Label serving
55 pieces (30 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0014100057987. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 2778864. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Goldfish Crackers?

100 g of Goldfish Crackers has 433 kcal. Serving, 55 pieces, 30 g (30 g): about 130 kcal.

Is Goldfish Crackers high in protein?

Goldfish Crackers contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 55 pieces, 30 g (30 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Goldfish Crackers?

Goldfish Crackers has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Goldfish Crackers?

Goldfish Crackers contains 15 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Goldfish Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (63% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goldfish Crackers?

100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.